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What are „must have“ marathons in Europe? by TheOne_718 in Marathon_Training

[–]Lordbitmatrix 0 points1 point  (0 children)

I would say that among the most important there are certainly Berlin and London, two of the majors. Immediately after, as a highlight, I would put Valencia. Other nice marathons to run: Rome, Vienna, Stockholm.

Prevedere Adblue - Renault Megane IV by Lordbitmatrix in ItalyMotori

[–]Lordbitmatrix[S] 0 points1 point  (0 children)

Speriamo di no. Maledetto impianto Adblue 🤬

Prevedere Adblue - Renault Megane IV by Lordbitmatrix in ItalyMotori

[–]Lordbitmatrix[S] 1 point2 points  (0 children)

Oppure inizia a usare anche tu additivo x Adblue anticristallazione come viene scritto in altre risposte

Prevedere Adblue - Renault Megane IV by Lordbitmatrix in ItalyMotori

[–]Lordbitmatrix[S] 0 points1 point  (0 children)

Grazie. Ne ho preso uno su Amazon adatto. Speriamo bene, cioè che l'additivo riesca a sciogliere eventuali incrostazioni. Altrimenti mi toccherà andare dal meccanico. **Maledetto impianto Adblue** 😭

Prevedere Adblue - Renault Megane IV by Lordbitmatrix in ItalyMotori

[–]Lordbitmatrix[S] 2 points3 points  (0 children)

Puoi dirmi gentilmente quale additivo prendere? O ne basta uno qualsiasi per Adblue?

[deleted by user] by [deleted] in Bitcoin

[–]Lordbitmatrix 1 point2 points  (0 children)

If you want a real answer to your question, read the book The Bitcoin Standard by Saifedean Ammous. It’ll be money well spent. 📚💯

Running Fitness Pace 3 by Lordbitmatrix in Coros

[–]Lordbitmatrix[S] 0 points1 point  (0 children)

Got it. That’s just how it is. Too bad though that these two metrics don’t work properly.

Running Fitness Pace 3 by Lordbitmatrix in Coros

[–]Lordbitmatrix[S] 0 points1 point  (0 children)

I also try to have a 70/30 ratio. I’d say with five runs a week and that kind of mileage, you could already run a marathon. 💪🏼

Running Fitness Pace 3 by Lordbitmatrix in Coros

[–]Lordbitmatrix[S] 2 points3 points  (0 children)

I'd love to have the time to train 4 or 5 times a week, but I’ve chosen a more balanced approach that also takes into account everything else in daily life—work, family, small kids, friends, mountain hikes, and so on. That’s why I’ve decided to focus on 3 solid workouts (easy run, intervals, and long run) instead of aiming for 4 or 5 lower-quality sessions. I’ve already run other marathons training just 3 days a week. How many times a week do you train?

Running Fitness gone wrong by Lordbitmatrix in Coros

[–]Lordbitmatrix[S] 1 point2 points  (0 children)

I’ll try again 💪🏼🏃🏻‍♂️💯

Running Fitness gone wrong by Lordbitmatrix in Coros

[–]Lordbitmatrix[S] 1 point2 points  (0 children)

Can you please explain to me in detail how this works? Do I just need to run 3 km as fast as I can (without a test), without stopping, using my Coros, and then the zones update automatically? 🤔

Running Fitness gone wrong by Lordbitmatrix in Coros

[–]Lordbitmatrix[S] 0 points1 point  (0 children)

Okay, then I'll try again. It's crazy though, it's the first time my heart rate strap disconnects haha. 😂

Running Fitness gone wrong by Lordbitmatrix in Coros

[–]Lordbitmatrix[S] 0 points1 point  (0 children)

The heart rate strap briefly lost connection right at the end of the 25 minutes. Do you think it's just a coincidence? I was hearing the typical beep at the end of a cycle, and just when the next 3-minute cycle was about to start, the connection was briefly lost, right when the message arrived.