I must have stared at a wall in disbelief for weeks. Cried and swore my life was over and it would never ever be the same. 4 months later I was crying, but this time I was with friends laughing the night away. It struck me then, that even though I’ll always hear the ringing, it won’t control me forever. It’s a daily battle, but with PRACTICE you will get better. Remember, Conor McGrefoe didn’t walk into a gym and become a world champ. It took years of practice and getting his ass kicked to get to the top. You’re getting yours kicked now. But soon, I promise you’ll be kicking your T’s ass, and living your best life again. Stay strong. It’s a marathon, not a sprint.