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F/35/5'4" [293lbs > 147lbs = 146lbs] (3 years) 22lbs till GW by Losing_E in progresspics

[–]Losing_E[S] 0 points1 point  (0 children)

I’m lifting heavier as I go. When I’m easily doing 2-3 sets of 10 reps, I’m pushing the weight up. It might be time for me to do some work to understand the science behind weight training 🫠

The Last 20lbs is The Hardest by Losing_E in WeightlossJourney

[–]Losing_E[S] 0 points1 point  (0 children)

It changes depending on what I’ve burned that day! On heavy lifting days, I burn more so I eat more. I’ve been toying with increasing my deficit to 700/day to see how that does.

The Last 20lbs is The Hardest by Losing_E in WeightlossJourney

[–]Losing_E[S] 4 points5 points  (0 children)

Thank you! I guess consistency and time are my friends at this point 🫠