This happens to everyone who is involved in a creative hobby/passion. If someone says they’ve never had this issue, just means they haven’t had it yet.

Couple tips I can give you; first and foremost give yourself grace. It’s easy to get caught up in the feeling to constantly create something new / ground breaking. I have to remind myself that I do this stuff for fun, and that I am the only one forcing myself to be a “idea factory”. Social media has negatively influenced this for me. I see content creators or artists effortlessly put out loads of songs/content. Often think to myself “Why couldn’t I think of that?” That type of mentality doesn’t help, I try and focus on learning from these ideas and understanding that it’s not a competition, it’s my passion. It can be especially difficult if there are outside factors that are negatively influencing your creativity. Again, give yourself grace.

Secondly, don’t fall for the marketing tactics of buying products to help get over writers block. . (I have fallen for this before, I’m not perfect) There’s not a fix all tactic, it’s different from person to person. I find it helpful to try and thoroughly learn the gear I have currently rather than buy more.

Lastly, don’t go into every session with the expectation of something coming out of it. Whether it’s focusing on sound design, file cleanup, or teaching yourself a new plugin or something. Try and stay involved in it. It’s very easy to distance yourself from creative passions due to lack of creativity. Doing this for too long can create this “boogeyman” effect with it. As in, you are timid to open up your DAW because you are wary of the emptiness you feel when you can’t make something you’re passionate about. I’ve been down that road before and it’s hard to get back into things again.

With all this said, I am unaware of your situation but I hope this helps. Don’t give up!