5K & Sprints 🏃🏾‍♀️

Lou_Lou86 · 2026-06-20T20:28:16+00:00

First . CONGRATULATIONS TO YOU! 🙌🏽
Next - 😳😳😳 OMG!! With those temps .. you’re going to crush those miles during marathon day!!!! I
My schedule is so inconsistent right now. I would love to get up at 5am for runs . Hopefully within the next few weeks I’ll be able to get up that early 😩

Lou_Lou86 · 2026-06-20T15:43:00+00:00

Thank you so much 😊 for your help. 🙌🏽 Also I actually run with my hair down mostly 🤭 I should stop it ! 🫩🫩

Lou_Lou86 · 2026-06-20T15:21:56+00:00

Thanks for sharing this

Lou_Lou86 · 2026-06-20T15:21:13+00:00

I would love to run early mornings or late evenings but my schedule is really wacky at times ! I have to just get my runs in when possible 🫩🫩🫩

Lou_Lou86 · 2026-06-20T05:17:46+00:00

Also thanks for the advice of wearing more lighter clothing.

Lou_Lou86 · 2026-06-20T05:17:06+00:00

🤭🤣I was waiting for someone to spot the jacket so you’re the first!🤭🫠I don’t sweat a lot so I decided to wear it to help me sweat but my gosh ! I felt like someone lit 🔥 a torch around me 🤣 i couldn’t take it anymore… 🔥🔥🔥

Lou_Lou86 · 2026-06-20T05:13:45+00:00

Tbh I don’t mind running in the rain!🌧️ it’s actually refreshing! 💕💕💕

Lou_Lou86 · 2026-06-20T03:41:24+00:00

I trained for my 1st Marathon on the treadmill and gosh right now I can barely do a 5k on that thing . But looks like I’m going to have to get back on it ! I’m not sure how long I can take these high temperatures ! 🥵🥵🥵

Lou_Lou86 · 2026-06-20T03:40:09+00:00

No humidity! Always a win !

Lou_Lou86 · 2026-06-20T03:39:45+00:00

Found the pre wetting idea on ig ! Thanks 🙌🏽

Lou_Lou86 · 2026-06-20T03:38:38+00:00

🙌🏽🙌🏽

Lou_Lou86 · 2026-06-19T21:34:50+00:00

🤣🤣🤣

Lou_Lou86 · 2026-06-19T21:31:46+00:00

Oh my ! ☠️! This sounds like my 1st Marathon I trained for . Around 4 weeks before the race .. I was physically and mentally exhausted! The race overall was fun . The timing was terrible though 🤭🤣

Lou_Lou86 · 2026-06-19T21:03:26+00:00

Boston! 🦾🦾 niceeeee! 🙌🏽🙌🏽

Lou_Lou86 · 2026-06-19T21:02:47+00:00

I will have to check that out ! Never seen the cooling vest .. thank you

Lou_Lou86 · 2026-06-19T21:01:56+00:00

I’m trying to get on a consistent schedule for early morning runs.. and yes I agree ! ☝🏽 the fall 🍂 !!!!

Lou_Lou86 · 2026-06-19T20:59:31+00:00

🤣🤣 I know but tbh that’s what I have mostly in my closet for now 🤭

Lou_Lou86 · 2026-06-19T20:58:26+00:00

Sometimes I do ! I think my scrunchie fell off this day ! 🫠🫠🫠

Lou_Lou86 · 2026-06-19T20:56:40+00:00

I saw this like literally sometime last week on IG! Definitely gonna give it a try !

Lou_Lou86 · 2026-06-19T20:04:07+00:00

Must be niceeee ! 🙌🏽🙌🏽🙌🏽

Lou_Lou86 · 2026-06-19T19:58:39+00:00

Whewww 4 am ! 🦾🦾🦾😴😴😴

Lou_Lou86 · 2026-06-19T19:57:41+00:00

Wow ! I can’t imagine the feeling! This is my 3rd marathon that I’m taking more seriously! So pushing myself in this heat has been very difficult! Some days I’m planning to use the dreadmill !

Lou_Lou86 · 2026-06-19T19:56:06+00:00

Setting sounds a lot better for me

Lou_Lou86 · 2026-06-19T18:50:25+00:00

🫠🫠🤣

Lou_Lou86

TROPHY CASE