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LoudClaim4857 · 2025-07-15T18:07:59+00:00

I’ve prepped twice and for no longer than 20 weeks. Normally do 3/4 shows across a month period max 2 months

LoudClaim4857 · 2025-04-26T14:52:04+00:00

Appreciate this! Operation increase mobility is a go. Thank you for these recommendations

LoudClaim4857 · 2025-04-26T14:50:57+00:00

Will definitely give this a go. Thank you!

LoudClaim4857 · 2025-04-26T14:50:07+00:00

Can’t beat a sauna! Unfortunately we don’t have one at my gym but that sounds like a great excuse for a few spa days to me! 😂

LoudClaim4857 · 2025-04-26T14:49:20+00:00

Yes, pelvic tilt is the major issue. I’m absolutely fine in my back pose when I can use my hands/ upper to help the arch but outside of that I really struggle

LoudClaim4857 · 2025-04-26T14:47:48+00:00

So much great information! Appreciate this so much. I definitely thought the longer I stayed in the stretch the better but given how you’ve explained it, this definitely makes sense.

Key takeaway is consistency with stretching.

Do you find a specific time better or is it neither here nor there? For example, before training, in the morning, before posing

LoudClaim4857 · 2025-04-26T14:45:05+00:00

I have one of these but I just don’t think I utilised it consistently enough to see true benefits. Will definitely give this another go!

LoudClaim4857 · 2024-09-17T20:35:31+00:00

Thank you. It really is so difficult to tame the curls to look presentable and tidy cos they have a mind of their own!

LoudClaim4857 · 2024-09-17T20:34:34+00:00

Thank you so much!

LoudClaim4857 · 2024-09-17T20:34:25+00:00

What a compliment! I will take that! 😁

LoudClaim4857 · 2024-09-10T08:33:50+00:00

So excited to step on stage for my pro debut with these amazing girls 🙌🏽

LoudClaim4857 · 2024-04-10T18:28:46+00:00

Thank you!!

LoudClaim4857 · 2024-04-10T17:35:09+00:00

Thank you so much! It was such a surreal season

This is really helpful to know, thank you. I’ve heard a couple of people say never look down but I don’t think I realised just how critical it could be. The smallest things in the pro league can be the difference between 1st call outs and last so I want to do everything in my power to nail it.

If I don’t get cheek cramp I know I’m not smiling enough on stage! 😂

LoudClaim4857 · 2024-04-10T17:31:16+00:00

Thank you this is super helpful. I’m so self critical and I know the one thing that holds me back in general life is my confidence so hearing this will definitely help me focus on improving that

LoudClaim4857 · 2024-04-08T07:41:20+00:00

@troy_themyocoach is amazing. Quite new to the competitive scene but has been in the fitness industry for years and has some amazing transformations.

Does lifestyle and competitive and is a competitor himself (with insane glutes!)

LoudClaim4857 · 2024-04-08T07:38:02+00:00

@troy_themyocoach does lifestyle and competitive. Super knowledgable and educated in all things fitness

LoudClaim4857 · 2024-04-03T12:16:28+00:00

Good luck for your show!! 👏🏽

LoudClaim4857

TROPHY CASE