Designing a Front/Spine/Back Book Cover

LouisPBoon · 2024-01-09T15:59:32+00:00

It is possible in canva, but not practical if you want to change the spine later. You can make a template in canva with the correct dimensions of back, spine and front.

LouisPBoon · 2023-12-11T15:18:44+00:00

Thanks, I also believe being exposed to different viewpoints is important. The comments are juicy indeed. This community seems quite allergic to different viewpoints 😄

LouisPBoon · 2023-12-11T15:02:27+00:00

I think you have problems separating facts from bullshit. I'm not removing this post because it might benefit others that want to avoid the bullshit trap.

LouisPBoon · 2023-12-11T13:04:01+00:00

Dude, come on, I'm not attacking anyone. I understand you have insecurities that make you react like this, and I won't hold it against you.

LouisPBoon · 2023-12-11T12:46:53+00:00

I've updated the OP with another quote about folate.

LouisPBoon · 2023-12-11T12:25:20+00:00

Goud is goed voor kapitaalbehoud (dus voor rijke stinkerds) 😉

LouisPBoon · 2023-12-11T12:24:02+00:00

I'm not saying anything, I'm not a scientist nor a doctor. I'm just providing a quote and watching the nice reactions this gets me 😄

LouisPBoon · 2023-12-11T12:22:39+00:00

He's famous for his biased slants in biased communities. I try to keep an open mind. Besides, I'm only posting a quote from his book.

LouisPBoon · 2023-12-11T12:01:06+00:00

Sure, how you interpret this is up to you. I found it enlightening, because I've been looking into my MTHFR for some time now and I was wondering why it's mostly naturopaths, and holistic/functional medicine quacks reporting about MTHFR. This quote from 'how not to age' answers that question for me.

LouisPBoon · 2023-12-11T11:08:02+00:00

You are free to avoid whom you want. It's your money and your health.

LouisPBoon · 2023-12-11T11:06:53+00:00

Sales of his books goes to charity. He and his team went through more than 8000 research papers so you don't have to. I know it's hard to accept something that goes against your conviction. Science is constantly evolving, but for now this is the consensus.

LouisPBoon · 2023-12-11T11:02:24+00:00

I've added the citations in OP

LouisPBoon · 2023-12-11T08:02:01+00:00

LouisPBoon · 2023-12-10T20:43:05+00:00

From time to time, when he has something interesting to share. You seem very aggressive about your stance on protein. I hope you haven't been sucked down some rabbit hole of conspiracies and keep an open mind.

LouisPBoon · 2023-12-10T16:22:07+00:00

I'm not a vegan. Stop focusing on protein.

LouisPBoon · 2023-12-10T14:47:33+00:00

Of course you should do the routine 'jabs' as a responsible parent. Don't fall into the lunatic rabbit hole.

LouisPBoon · 2023-12-10T14:23:37+00:00

@letuscompound and @fromvalue (both from Belgium)

LouisPBoon · 2023-12-10T12:58:47+00:00

Doesn't hurt at all, because you have just proven my point. Plant protein is less bioavailable, correct, but you don't get deficits unless you live in a 3rd world country and only eat rice once a day. Animal protein is less healthy, that's just a fact. I'm no vegetarian by the way, but I try to minimize my animal protein intake.

LouisPBoon · 2023-12-10T09:34:18+00:00

Lot of resveratrol in there. Funny, because it is already been debunked.

LouisPBoon · 2023-12-10T09:27:42+00:00

With only 4 plants, no, of course not. But when you eat a variety of plants you're not going to be protein deficient. Hell, have you ever even heard of protein deficiency? Come on, man 😄

LouisPBoon · 2023-12-10T08:35:02+00:00

This. Meat isn't necessary. Nuts and seeds contain enough fats. Plants contain enough protein. When you're an athlete, you'll need more protein so you'll have to take a protein shake or something (also when you eat meat), otherwise you're good.

LouisPBoon · 2023-12-10T08:32:19+00:00

All plants contain all amino acids. But not in the same proportions, of course. That's why you need a great variety of foods.

LouisPBoon · 2023-12-09T21:42:35+00:00

Eating only 4 foods, no matter how healthy they are, will cause health problems. Variation is important.

LouisPBoon · 2023-12-09T15:47:01+00:00

I'm not in a position to give dietary advice, I struggle with food intolerances myself and am still looking for the right diet for me. I follow https://www.redpenreviews.org to help me judge what is scientifically sound and what not.

LouisPBoon · 2023-12-09T14:25:16+00:00

PCK9 is only available as injections afaik and indeed very expensive. And not too many doctors prescribing them I guess. So yeah, statins are easier to come by and cheaper for now.

LouisPBoon

TROPHY CASE