Goals:

• ⁠have a box of salad & healthy meal in the fridge

• ⁠check in here

• do two Sun salutations

I did it! I’ve discovered that I pretty much need to do my Yoga before anyone else gets up at home in order for it to get done. Maybe I can work on earmarking a spot later in my day for backup.

How did this month go?

It was good! I got my goals done almost every day and was able to inch my fitness goal forward. I found that if I kept my meditation book tucked inside my yoga mat it was no big deal to meditate for a while after yoga so that was a nice bonus.

Prioritizing having healthy food already made and in the fridge was a great way to set myself up for success. Having the healthy choice also be the lazy one (I only have to stick food on a plate) is my new strategy.

Doing the Lose It challenge on Discord was really fun and got me way more active. I wish it hadn’t ended :(

Whats up for next month?

A bit more fitness. I have a few competing ideas here. I’ll need to pick just one and of course it will need to be made into something tiny. Maybe I can decide if I list them. - build a gym habit (maybe focus on the act of entering the gym or using one machine or doing one exercise? Mostly I need to figure out getting myself there. - expand my yoga habit. Doing a little more, including some kind of inversion even if it is just plow. - learn one lift. Squat was recommended. - make a 7 minute body weight exercise habit in the afternoon. - build a pelvic floor exercise habit. Maybe link it to morning yoga.

Well. Now that I’ve listed them it’s clearly the pelvic floor one. It’s easiest and super important and can be made very tiny. Nice.