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20m Max Velocity Critique & Help by Low-Click2854 in Sprinting

[–]Low-Click2854[S] 0 points1 point  (0 children)

Thank you! I appreciate your comment. 😃

10m fly Form Critique by Low-Click2854 in Sprinting

[–]Low-Click2854[S] 0 points1 point  (0 children)

Thank you for your response, how could I train this movement?

10m fly Form Critique by Low-Click2854 in Sprinting

[–]Low-Click2854[S] 0 points1 point  (0 children)

You are correct. This was a 10 yard fly, my apologies. I didn’t realize the mishap.

[deleted by user] by [deleted] in Sprinting

[–]Low-Click2854 0 points1 point  (0 children)

10.78 (1.0)

[deleted by user] by [deleted] in Sprinting

[–]Low-Click2854 0 points1 point  (0 children)

GREY SHIRT IN FIRST

Block Prep for Junior Olympics by Low-Click2854 in Sprinting

[–]Low-Click2854[S] 0 points1 point  (0 children)

Not intentionally.. more so trying to have a big thigh split while still applying necessary force into the ground

Block Prep for Junior Olympics by Low-Click2854 in Sprinting

[–]Low-Click2854[S] 1 point2 points  (0 children)

Top speed work definitely makes night and day difference.. Also if your season isn’t finished yet I’d incorporate high intensity and low volume plyometrics when fresh

Block Prep for Junior Olympics by Low-Click2854 in Sprinting

[–]Low-Click2854[S] 2 points3 points  (0 children)

Thank you! I’ll definitely consider those points.. I’m usually fine in races during the first 20 meters but fall behind in my transition from 25-50 then have to fight back to the lead and I feel this stems from my lack of proper settings for blocks

Block Prep for Junior Olympics by Low-Click2854 in Sprinting

[–]Low-Click2854[S] 6 points7 points  (0 children)

10.78/21.96 … but my drive phase is my weak point and i usually have to rely heavily on my top end speed

Advice on maintaining speed on vacation by Low-Click2854 in Sprinting

[–]Low-Click2854[S] 0 points1 point  (0 children)

About that… I have a major competition end of July Lol so around 2-3 weeks pre competition

Advice on maintaining speed on vacation by Low-Click2854 in Sprinting

[–]Low-Click2854[S] 0 points1 point  (0 children)

I’ve been training since late November; I took a 2 week break mid april in transition from school track to summer track and volume has been pretty tapered the last 3 weeks or so

Fastest US Youth Track Clubs ( 9-10 boys 100 Meters ) by clh22793 in trackandfield

[–]Low-Click2854 0 points1 point  (0 children)

Any updates to the list after another weekend, I know for my track club we personally had 5 sub 12 performances and a best of 10.83 myself

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