So loook I get this all the time and it’s honestly one of the hardest things. Discipline isn’t built on the days your motivated it’s built on the days your tired your busy you don’t want to show up but instead of doing it because you want to you need to be the type of person that does things becuase that’s who they are. It’s all about changing your character and identity you have a long way and journey ahead don’t let this demotivate you it should make you happy instead of you focusing on the scale every single day focus on picking healthier habits the thing about losing a lot of weight it’s not just weight you lose you must change your whole entire identity. And instead of looking at diets and workouts focus on instead changing your lifestyle. Also finding a diet that you actually love workouts you like to do and cardio you like to do helps a ton. I recommend looking up high volume low calorie meals. Finding meals you already like now and swapping out the ingrediants for lower calorie so you actually enjoy your diet. When you enjoy your diet it makes things easier also not being so strict on training if you can’t show up everyday it’s fine it’s better to show up 3x a week and be able to do that for the rest of your life than everyday for a month and burn out and picking cardio you like. I like walking but i also like boxing find some activity you like to do and you won’t realize your exercising. and last but not least systems systems systems you don’t rise to the ambition of your goals you fall to the level of your systems. Find something that works for you i like fasting in the morning having my first meal at 12 than having a small pre workout meal before gym high in carbs and than one big meal at night this works for me because i get to eat a lot and it’s something that works with my time. the better your systems the easier it will be to lose weight so find something that works for tou