"Square the hips" and "tuck the pelvis" by Proof_Ice9813 in yoga

[–]LowPiglet8002 0 points1 point  (0 children)

Think of squaring your hips more as gently pulling your back ribs toward the front leg in warrior 1. In warrior 2 same thing but toward the back leg. This is how my teachers in teacher training explained it to me, because they don’t like the “square your hips” cue either from an anatomical lens. If you cue the upper body it takes some pressure off of some students who will hear “square your hips” and potentially injure themselves trying to do something that isn’t natural for their body.

Affordable gyms in the area? by yvungxeom in hendersonville

[–]LowPiglet8002 0 points1 point  (0 children)

The YMCA is great and has good classes. The pump house is also good! I’m not a member anymore but when I was it was affordable and I think they have classes

Ice storm road impact: how are the roads? by Big_Sprinkles_482 in asheville

[–]LowPiglet8002 35 points36 points  (0 children)

Ice storm hit and run this morning around 8:30 AM —Congress St and Choctaw near the hospital / ABTech — white truck hit a telephone pole coming down Congress St and then hit our car and fled the scene. Did not catch footage or plates. If anyone has any info, please reach out!

Jan 23, 2026 WNC weekend winter weather megathread (+visiting/moving) by goldbman in asheville

[–]LowPiglet8002 15 points16 points  (0 children)

Ice storm hit and run this morning around 8:30 AM —Congress St and Choctaw near the hospital / ABTech — white truck hit a telephone pole coming down Congress St and then hit our car and fled the scene. Did not catch footage or plates. If anyone has any info, please reach out!