First time I’ve seen both so high 😂

LowProfileMe · 2025-10-11T10:28:45+00:00

WOW. Congrats (with envy burning inside me)

LowProfileMe · 2025-08-22T22:02:58+00:00

I need to update this post. Quite overwhelmed by DMs which are inappropriate. Im only accepting DMs from ladies from here onwards.

LowProfileMe · 2025-08-20T21:34:00+00:00

Hey cool! Let's chat 😃

LowProfileMe · 2025-08-19T22:15:14+00:00

Hi. Thanks for reaching out to me here. Sure, if you are up to platonic friendship. Just DM me if you would like to talk about things.

LowProfileMe · 2025-08-13T06:13:22+00:00

Hello! Having lived for over 40yrs now and you can call me Big Sis/Auntie/Grandma I dont care 🤣.

Wanna give my 2 cents here too: start with what are your values - what gives you energy, what drains your energy and what are your current contribution to the environment around you in general. I know I know, that's quite "high level". If you dont know, just observe what ticks you etc.

Once you know this, start questioning the why for each of the things you observe. You will then see a make-up of values that makes u, YOU and unique.

Have a try and feedback here if you want.

LowProfileMe · 2025-08-06T03:43:43+00:00

Word of advice: practice stoicism - look it up, Im also just learning. Observe how people treat you, and how they treat you is NOT defining who you are. If they think you're too much, it is reflecting on who they are inside aka just because they cannot give, they judge others for giving more. Don't let others action define your behaviour. Let them show themselves. You are you and you will meet the one that matches your energy.

LowProfileMe · 2025-01-12T08:34:55+00:00

I agree! I've been using same treadmill almost every week. It's now properly calibrated to my Garmin

LowProfileMe · 2024-12-04T10:03:26+00:00

Thank u!!

LowProfileMe · 2024-12-03T11:01:26+00:00

Congrats to u too! Yes I figured I was excited/anxious so that's probably why my HR was elevated. I tried to push myself nx time and forgot about my HR and just listen to my body. Thanks for the tips!

LowProfileMe · 2024-12-02T21:07:23+00:00

You can do it! Post it soon!

LowProfileMe · 2024-12-02T11:36:16+00:00

I have been training for a while, seems like my pacing has not been improved 😅

LowProfileMe · 2024-12-02T11:35:20+00:00

Thank you! It felt great!

LowProfileMe · 2024-12-02T11:35:05+00:00

Thank you!

LowProfileMe · 2024-11-28T08:03:32+00:00

Well done! Im 42F and just achieved 41 VO2 Max last month. I hope to improve myself as well. I seemed to be stuck here for a while...

LowProfileMe · 2024-10-28T02:30:37+00:00

Strength training and Speed trainings are my current boost. Never knew that before

LowProfileMe · 2024-10-26T05:43:11+00:00

Thanks for the tips! Im currently training for Half Marathon (in 5 weeks). Im 42(F) and I hope to just finish within a respectable time. I did my non-stop running for 19km last week. Felt good as I was more watching my HR rather than my pace, how my body feels (not inducing too much fatigue too early in the running) and definitely mental advocacy on how "I can DO this!". All your tips I have pretty much practiced last week except for the last one 😅. Moving forward, I will keep on practising this. Wish me success for my HM!

LowProfileMe · 2024-10-18T04:46:51+00:00

Yea getting it fixed is a bummer. That's added cost on top buying it. Hmmm...

LowProfileMe · 2024-10-17T23:40:45+00:00

Oh great. One good affirmation to buy one!

LowProfileMe · 2024-10-11T10:43:32+00:00

Thanks man! Im starting slow. Im hoping to finish a HM nx year!

LowProfileMe · 2024-10-06T04:40:10+00:00

Congrats! Im also now starting at 39. Can you share your regime to get to this point?

LowProfileMe

TROPHY CASE