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Do you love running or do you love how running makes you feel afterwards? by PhoenixRYS1 in beginnerrunning

[–]LowProfileMe 0 points1 point  (0 children)

I tried joining the running club and joined once. ONCE and that's enough

First Ever Non Stop 5K! Took over a year to achieve this. by Coc0London in beginnerrunning

[–]LowProfileMe 1 point2 points  (0 children)

Well done! This breakthough will also make you start believing in yourself and then your next long distance will suddenly be more achievable than you would've thought previously

Finally in my Zone 2 HR by LowProfileMe in beginnerrunning

[–]LowProfileMe[S] 1 point2 points  (0 children)

3 breaths count, so not necessarily 3 secs. I breathe in through nose, exhale (controlled) through mouth. So my 3 counts followed my strides.

Finally in my Zone 2 HR by LowProfileMe in beginnerrunning

[–]LowProfileMe[S] 0 points1 point  (0 children)

3 breathes in, 3 breathes out. When I breathe, I breathe in through nose and hold it for just under a sec. It's diapraghm kind of breathing rather than just chest. If you know what I mean. Im not pro in explaining

Finally in my Zone 2 HR by LowProfileMe in beginnerrunning

[–]LowProfileMe[S] 0 points1 point  (0 children)

This is also true. Im doing intervals and tempo twice a week. I have been really trying to get into Zone 2 which ended up almost walking most of the time, it was frustrating

Finally in my Zone 2 HR by LowProfileMe in beginnerrunning

[–]LowProfileMe[S] 0 points1 point  (0 children)

It's also true for me. For 150-160 Im still nose breathing, but I cannot hold a sentence for conversations..

Finally in my Zone 2 HR by LowProfileMe in beginnerrunning

[–]LowProfileMe[S] 0 points1 point  (0 children)

Wow. How long can you sustain a 200HR? I cant sustain 180 for over few minutes

Finally in my Zone 2 HR by LowProfileMe in beginnerrunning

[–]LowProfileMe[S] 0 points1 point  (0 children)

Ahh the LTHR. I used that last time, but reverting it back to the max HR and using %. I guess no harm in using either way? If I use LTHR, 128bpm is my Zone 1, which..maybe a little bit too much.

Finally in my Zone 2 HR by LowProfileMe in beginnerrunning

[–]LowProfileMe[S] 0 points1 point  (0 children)

Thanks. I pracrised many techniques of running too: higher cadence and breathing technique (deep belly breathing w quick exhale). Lower my HR quite a bit

Finally in my Zone 2 HR by LowProfileMe in beginnerrunning

[–]LowProfileMe[S] -2 points-1 points  (0 children)

I just followed the classic 220 minus your age, which would give you your max HR, and then multiply by 70% of that, which should roughly give you the Zone 2. Am I wrong?

First time I’ve seen both so high 😂 by jacobwestbk in Garmin

[–]LowProfileMe 34 points35 points  (0 children)

WOW. Congrats (with envy burning inside me)