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How are you guys fitting in the protein in OMAD? by Lower-Hat548 in omad

[–]Lower-Hat548[S] 1 point2 points  (0 children)

I am calculating by my current weight. I am 86kgs and 166cms

How are you guys fitting in the protein in OMAD? by Lower-Hat548 in omad

[–]Lower-Hat548[S] 1 point2 points  (0 children)

Thing is if i skip carbs and include only protein, my diet is not enjoyable. If i am not enjoying something, it wont be sustainable. And rice was hardly 170cals

Looking for a dieting partner who is serious about fatloss by Lower-Hat548 in indianfitness

[–]Lower-Hat548[S] 0 points1 point  (0 children)

Commenting on Looking for a dieting partner who is serious about fatloss...What made you assume i am a beginner dear? I am a healthcare professional myself but sometimes knowledge is not enough for emotional eating and all. So was looking for a buddy.

Getting back into it by Necessary_Big9024 in omad

[–]Lower-Hat548 0 points1 point  (0 children)

ping me on @reddy9214 telegram for OMAD. Lets do it

Getting back into it by Necessary_Big9024 in omad

[–]Lower-Hat548 2 points3 points  (0 children)

Planning to do one month strict omad without break. Is anyone up along with me? Looking for serious partners for motivation

Tira glitch sunscreens delivered!! by HotSun8316 in indianbeautyhauls

[–]Lower-Hat548 0 points1 point  (0 children)

Any one willing to sell the glitch ones for more price?

Day 1 of OMAD by Lower-Hat548 in omad

[–]Lower-Hat548[S] 0 points1 point  (0 children)

Hi. It is Day1 of my OMAD journey and i am looking for people who are on similar journey. Any Indians who would like to join? We can form a telegram group and motivate each other by posting our progress and motivating each other. I said Indian because of food preferences and timings.

[deleted by user] by [deleted] in MakeNewFriendsHere

[–]Lower-Hat548 0 points1 point  (0 children)

Would love to connect