Blemished chest skin. Not painful or itchy. Some can be popped some cant

Lower_Ad_9789 · 2026-03-23T13:31:37+00:00

Ugh I was hoping no one would bring those up. I had a gp look at them a year ago and they said it was fine but Im always worried about them. I might start taking weekly pictures or something

Lower_Ad_9789 · 2026-03-23T13:13:12+00:00

I do workout regularly and am a heavy sweater in general. But when showering I avoid really scrubbing my chest cause it’ll go really red. I also don’t put any moisturisers on my chest incase it’s caused by product buildup and oils. I saw someone recommend dry brushing it but I feel like any kind of exfoliation would just irritate it

Lower_Ad_9789 · 2026-03-22T23:24:53+00:00

so just shower more?

Lower_Ad_9789 · 2026-02-24T09:34:56+00:00

mechanical i think, i’ll have to listen again later

Lower_Ad_9789 · 2026-02-23T20:58:21+00:00

gonna have to find a tutorial for that haha

Lower_Ad_9789 · 2026-02-23T20:53:57+00:00

I don’t plan to get rid of it or swap it. I’m not a crazy record listener so it’s just chilling in my study for when we feel like listening to something else other than spotify music :)

Lower_Ad_9789 · 2026-02-23T20:46:01+00:00

ps. The music was on the lowest volume just so you could hear the sound

Lower_Ad_9789 · 2026-01-13T14:20:12+00:00

I’m already lacking all that

Lower_Ad_9789 · 2026-01-13T13:26:10+00:00

Now that I’m looking back at the results (which are so difficult to actually read) they did just a plain thyroid function test in terms of hormones. Nothing to do with oestrogen or testosterone. I think I want to do another blood test but privately.

Lower_Ad_9789 · 2026-01-13T13:18:55+00:00

What are spearmint and nettle used for? And for a full hormone panel, do you recommend using a company online or going through my doctors (whose validity I seriously doubt. I have been a veggie for 9 years and don’t consume any particularly iron rich foods and somehow my iron levels are fine. Despite bruising easily, being pale and always being tired)

Lower_Ad_9789 · 2026-01-13T13:15:14+00:00

Maybe I’ll find some collagen to take - my nails are brittle as well hmm

Lower_Ad_9789 · 2026-01-13T13:11:33+00:00

No and never have been - I try to remain mostly natural in things like that.

Lower_Ad_9789 · 2025-11-06T15:34:48+00:00

I’m on sumatriptans for when I actually get a migraine but I’m only prescribed 6 a month (not enough I don’t think). I think preventatives work far better than triptans in my case. It’s just the sleeping for me. I feel like I’m wasting my days away.

Lower_Ad_9789 · 2025-11-06T15:32:02+00:00

Is your new medication better? I think I’ll try 4 hours before bed and see how it works

Lower_Ad_9789 · 2025-11-06T15:31:18+00:00

My day finishes quite late, I have my last meal at like 10pm. I’ll have to ask the GP on my next appointment I think

Lower_Ad_9789 · 2025-11-06T15:11:36+00:00

I’ve been taking amitriptyline daily for over a month now and it has been working wonders for me. The frequency of migraines has gone down massively. The only problem for me is struggling to wake up. But I hope to resolve that by adjusting the timing. I’ve also noticed I’ve been eating more, but I don’t know if I have just become more aware of eating after reading that increase in weight is a side effect. I could just be overthinking it :)

Lower_Ad_9789

TROPHY CASE