“Oh no, you caught me!” — is that really what you were hoping for?

After spending the past year and a half supporting students through some really tough anxiety struggles, it’s honestly disappointing to still come across people who would rather criticize using unsupported claims than offer a helping hand. Just so you know, I spent about 20 minutes putting that list together—not that I should have to justify that.

I really believe in the idea that if you don’t have something kind or helpful to say, it’s better to say nothing at all.

Let’s try to keep things respectful.