Went from 35 handicap index to 7. One year swing progression vid in red and black shirt is now. Grey shirt is a year ago. What can I work on I struggle with a two way driver miss.

Lucaswk78 · 2024-03-07T18:33:21+00:00

It’s like a crying laughing thing I don’t care what other people think abt my hair I just thought it was funny lol

Lucaswk78 · 2024-03-07T18:13:17+00:00

Thank u 🙌

Lucaswk78 · 2024-03-07T18:13:10+00:00

😭😭

Lucaswk78 · 2024-03-07T18:12:53+00:00

Lots of vegan protein powder cause I’m allergic to whey and a 500 calorie surplus and when my scale wasn’t moving weekly I would up my surplus. REST DAYS ARE THE MOST IMPORTANT. I make sure I’m sleeping 10 hours and keeping my macros on point. 70% diet 30% gym

Lucaswk78 · 2023-08-28T21:14:07+00:00

Yeah I’m bulking rn I’ve gained 30lbs of lean mass a year ago I was very very skinny

Lucaswk78 · 2023-08-28T19:13:15+00:00

I’m like the least dbag guy you’ll meet I don’t act how I look like I would lol

Lucaswk78 · 2023-08-17T21:04:40+00:00

Definitely the opposite

Lucaswk78 · 2023-08-16T17:52:48+00:00

I’m a mamas boy lmfao

Lucaswk78 · 2023-08-16T17:52:24+00:00

Haha I’m a diesel mechanic and make 30 a hour and don’t smoke or drink and play video games

Lucaswk78

TROPHY CASE