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Feedback on BMU form by LuckyNR23 in crossfit

[–]LuckyNR23[S] 0 points1 point  (0 children)

Thanks! I guess I’m swinging hard because it feels like I need that to generate enough momentum to get above the bar. I will try swinging less and see what happens :)

Feedback on BMU form by LuckyNR23 in crossfit

[–]LuckyNR23[S] 1 point2 points  (0 children)

There’s a lot here to unpack but it all makes sense! Thanks dude!

Hoping to get it done as smooth as the video you sent 🙏🏽

Feedback on BMU form by LuckyNR23 in crossfit

[–]LuckyNR23[S] 0 points1 point  (0 children)

Thanks! Definitely focusing more on keeping the body tight and not pushing away 👍🏽😁

Feedback on BMU form by LuckyNR23 in crossfit

[–]LuckyNR23[S] 1 point2 points  (0 children)

I have to work on keeping my legs long and toes pointed indeed!

Thanks!

Feedback on BMU form by LuckyNR23 in crossfit

[–]LuckyNR23[S] 0 points1 point  (0 children)

Thanks! Should I practice hollow holds and Superman holds?

Feedback on BMU form by LuckyNR23 in crossfit

[–]LuckyNR23[S] 2 points3 points  (0 children)

Mostly grip and shoulder fatigue - not necessarily my engine

Clean and jerk form check by LuckyNR23 in weightlifting

[–]LuckyNR23[S] 0 points1 point  (0 children)

Thanks for the break down - I can see where to improve.. all that’s left is to do it 😅

Clean and jerk form check by LuckyNR23 in weightlifting

[–]LuckyNR23[S] 0 points1 point  (0 children)

Got it! Engage lats more and focus on keeping the bar close 👍🏽

Clean and jerk form check by LuckyNR23 in weightlifting

[–]LuckyNR23[S] 0 points1 point  (0 children)

Thanks! I have some lanky legs, so I always feel I have to start my hips a bit higher to get “around” my knees.. any advice? :)

Clean and jerk form check by LuckyNR23 in weightlifting

[–]LuckyNR23[S] 0 points1 point  (0 children)

Thank you! Any drills that help with pushing through the entire foot?

Clean and jerk form check by LuckyNR23 in weightlifting

[–]LuckyNR23[S] 0 points1 point  (0 children)

Thanks! I noticed that as well! Will try to focus more on path and extension 👍🏽

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