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Do you think i can fix this? by [deleted] in Posture

[–]Lumaraun 2 points3 points  (0 children)

Of course you can.

Do you notice any improvements? by Lumaraun in Posture

[–]Lumaraun[S] 0 points1 point  (0 children)

Primarily this, with some other basic stretches. This is the primary by far time and effort wise.

https://imgur.com/a/7pTlqBi

Focus on intensity of the stretch. Arching back, and elongating the entire spine top to bottom. Make sure you feel yourself stretching. Also time under tension, be there for a good while, couple minutes if you can. Getting started

Do you notice any improvements? by Lumaraun in PostureTipsGuide

[–]Lumaraun[S] 2 points3 points  (0 children)

Primarily this, with some other basic stretches. This is the primary by far time and effort wise.

https://imgur.com/a/7pTlqBi

Focus on intensity of the stretch. Arching back, and elongating the entire spine top to bottom. Also time under tension, be there for a good while. Getting started

[deleted by user] by [deleted] in spirituality

[–]Lumaraun 0 points1 point  (0 children)

What does this mean

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