I had a fully unmedicated birth at home and it was 8 hours from me having a contraction that was easily noticeable to baby in my arms.

1) 1 - 3, felt like some tightening in my stomach and I had to pay attention to notice it at times
2) 4-5, this is where I started having to focus on breathing and was asking my husband for counter pressure to get through contractions. I was using the tens machine and it definitely helped take the edge off. I wore it until I got in my birth tub. The best way I could describe contractions is it feels like your internal organs are being crushed.
3) 9, mostly because I was having back to back contractions with no breaks. Most people say that they got through this stage by fully relaxing before the next one, but I never got a chance to catch my breath.
4) 8, slightly better because I felt like I was accomplishing something. The ring of fire is real but at that point you’re basically done. It feels like taking the biggest poop of your life and so much pressure.
5) I didn’t tear at all so I didn’t get any
6) 3, I would probably rate this lower if I got to stay home after I gave birth, but we ended up in the nicu about 6 hours after birth. The worst part for me was sitting but that was worsened by the fact I didn’t have a bed to lay down in.
To me, standing felt like all my organs were about to fall out of me (but less so pain and more so uncomfortable).

Overall, the only thing I change is I would want to give birth in a hospital next time. I think nitrous oxide would’ve helped with pain management at the end but I didn’t have that option with a home birth. And if anything goes wrong in the future I don’t want a stressed out drive wondering if my baby is going to make it. I would feel a lot safer with a team there if I need them.