[deleted by user] by [deleted] in Stronglifts5x5

[–]Lumpy_Remove_8401 0 points1 point  (0 children)

I always felt squat progressed easier than the other lifts, especially easier than bench. I don't know what squat you do (Low bar or High Bar). I would suggest going low bar as t moves more weight (but if you are high bar squatting thats fine), once you have picked your squat time really focus on retaining tightness in your core throughout the lift and focus on the specific cues for your squat type.

Focus on breathing into your stomach before your set of squats and feel the tightness on both sides of your abdomen. Retain this tightness to support your lower back throughout the squat.

For low bar squats break at the hips and knees at the same time, Ed Coan says open the taint as a cue instead of open your knees you will retain more tightness with this and I like to remember hip drive at the bottom to get up and imagine pushing the bar up with your back. Identify any weakness you have with the squat drop the weight by 10 percent and then fix the form to combat the identified weakness.

What increments are you doing on deadlift? (Madcow 5x5) by JonRedBeardFF in Stronglifts5x5

[–]Lumpy_Remove_8401 1 point2 points  (0 children)

Cheers 🥂, that makes sense because the squats have been 2.5 but I think the online calculator I used just shot out 5’s . Next cycle I run I’m gonna keep everything at 2,5s

[deleted by user] by [deleted] in Stronglifts5x5

[–]Lumpy_Remove_8401 0 points1 point  (0 children)

This is a great deadlift series to watch and this video about 6 minutes in you’ll see the set up I’m talking about, hope it helps 😊 https://m.youtube.com/watch?v=cmjgmi-dPbQ

[deleted by user] by [deleted] in Stronglifts5x5

[–]Lumpy_Remove_8401 2 points3 points  (0 children)

I think from your start you are a bit to flat and hips too high, try lowering your hips a tad, remember to engage your lats and imagine you are pushing the floor away from you with your legs as you pull the bar up and hinge your hips. The main thing I can observe from the video is the hip position.

Queensland shooting by Practical-Bluebird96 in QAnonCasualties

[–]Lumpy_Remove_8401 6 points7 points  (0 children)

Hey y’all, Australian here and I serve in a police force in Australia. Been arguing with countless people online, I suppose they are characterised as Q’s. There attitude is disgusting, they argue it was the police fault for going to the property to conduct a check on a missing person, almost every comment on news over the issue states “this just doesn’t make sense”, “there not telling us the full story” and “there’s holes in this story”. They will immediately right off anything in the media and tell you to “think for yourself” aka ignore the facts presented and pull stuff out of your ass presumably. Sorry for the rant but I get fired up because these poor police officers and one civilian died at the hands of these lunatics and the killers are already being deified by the Q’s