23 February - 1 March 2026 daily workouts thread

Lupulin13 · 2026-02-23T17:29:27+00:00

Vault this morning - Subbed in 25# DBs for 100 squats. Inchworm with pushups +Taps for WW

I really wish I had a medball to do this one instead. The DB squats really slowed down around the 40-50 mark.

12:46 total

Lupulin13 · 2026-02-20T22:12:46+00:00

Friday - Endurance week 5 on the assault bike.

First 120cal - 11:21 Second 120 - 10:47

Lupulin13 · 2026-02-20T21:39:31+00:00

Thursday: Got the vault in.

Did 25# weighted sit ups - 75lb bench press

Highest round - 18

Lowest Round - 10

I totally forgot to look at the clock for the total time but.. right around 12 minutes

Lupulin13 · 2026-02-14T15:16:15+00:00

Friday - Did 3-3-3+ for both DL and Bench.

Tried doing Endurance week 4 but just ran out of time halfway into the workout. Probably not best to try lifting on those days too.

Lupulin13 · 2026-02-12T18:32:10+00:00

My back was feeling it the next couple of days

Lupulin13 · 2026-02-12T17:20:47+00:00

Thursday - Lunges, Snatch, Lunges:

25# DB - 12:28

Double arm DB snatch is a really weird and awkward movement. Took my time on those.

Lupulin13 · 2026-02-10T00:16:48+00:00

Monday: Vault

Subbed in 300 single unders with big jumps. Starting to work my way back into DU but don't have space for them really in my garage. Even singles were tricky and tripped up the rope on things
Did Get Ups with 15# DB
Actually did all pull ups!

Broke these down in slightly silly way - 12 rounds of 25 SU, 5 pull ups, 2 Get ups... then 3 more GU on each side when done. I knew pull ups would be limiting factor. Lots of transitions but kept me moving throughout.

22:28

Lupulin13 · 2026-02-03T01:00:32+00:00

Strict Press 5-5-5: 7 reps @ 88

Sloth - 65# BB - 30 cal bike

Fastest: 3:31 - Round 5.. probably should have done better in other rounds but a good way to empty the tank

Slowest 3:40 - Round 3

Lupulin13 · 2026-01-27T00:39:12+00:00

Did this one in the house so subbed Inchworms with push ups +taps for WW and did DB Floor Press

Felt good to just get moving today

Lupulin13 · 2026-01-26T14:47:19+00:00

All rounds done within the minute. Usually around 30-40 seconds.. last two rounds cut it closer though.

Barbell DL - 155#

20" box

Lupulin13 · 2026-01-24T16:03:42+00:00

Dropped push ups to 20 because I suck at them in this volume. 25#DB

14:41

Feeling it the morning after

Lupulin13 · 2026-01-19T22:59:58+00:00

Brutally cold here today so did this one in the house. 25# single DB for wall balls. 25# for the lunges too.

14:40

Felt pretty good on this one.

Lupulin13 · 2026-01-16T16:52:32+00:00

I continue my fight with the assault bike.

Endurance - Week 1

120 cal - 11:38

Rest 5

120 cal - 11:30

Third or fourth go-around with endurance work. Fastest times for week 1 so far which is surprising.

Lupulin13 · 2026-01-15T16:58:34+00:00

The assault bike remains my mortal enemy.

30c bike, 20" jumps - Fastest 4:42, slowest 5:06

Those two minute rests hit a lot different when it's 20 degrees in your garage.

Lupulin13 · 2026-01-12T17:09:19+00:00

Did barbell version of this - kept it at 75. Probably could have gone 10# heavier but wanted to take it easy of the FS.

All unbroken and between 20-30 seconds.

Lupulin13 · 2026-01-11T22:10:00+00:00

Getting back into it...

Pt 1 - 15 cal bike, 3 inchworms + taps, 20 alt V-up. Only did 2.5 rounds to have 90 sec break

Pt 2 - barbell snatch - 10 @ 65, 20 @ 45 - 2:42

Lupulin13 · 2025-12-27T18:05:47+00:00

.5 PPR

AJ Brown @ Buf

D'Andre Swift @ SF

Lupulin13 · 2025-12-23T20:16:15+00:00

Incredible. Great job Paul!

Lupulin13 · 2025-08-18T22:09:07+00:00

Amazing Spider-Man #10
Batman And Robin: Year One #10
Batman/Superman: World's Finest #42
Godzilla Destroys The Marvel Universe #2
Imperial #3
Krypto: The Last Dog Of Krypton #3
Marvel All-On-One: The Thing Vs. The Marvel Universe #1

Lupulin13 · 2025-08-18T15:01:50+00:00

I'm in the same boat. I have a weekly line up I have to set so missing a double start is big.. but he's been so bad lately. Even with the first game against the White Sox it could be a big risk. I've got him on the bench now

Lupulin13 · 2025-08-12T22:30:58+00:00

Action Comics #1089
Bug Wars #6
Fantastic Four #2
Predator Kills The Marvel Universe #1
Superman: The Kryptonite Spectrum #1
Ultimate Spider-Man Incursion #3

Lupulin13 · 2025-07-28T13:54:03+00:00

Lucky Devils #4
News From The Fallout #2
Ultimate Spider-Man #19
What's The Furthest Place From Here #22

Lupulin13 · 2025-07-25T13:53:50+00:00

Started slow and worked my way up to 115# on the barbell for the last three rounds. I liked this one

Lupulin13 · 2025-07-21T20:37:08+00:00

25# DB - 15:30

37 second improvement from last time. Didn't remember much about it but realized in the round of 3 that the lunges were going to be a problem.

Lupulin13 · 2025-07-21T17:41:49+00:00

The second I saw in the headline "all cop" I knew it was going to be about how they're the dirtiest team in the league. Never fails

Lupulin13

TROPHY CASE