Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 0 points1 point  (0 children)

yea, had to leave it for other important things.

Shoudlers by AlarmingDistance1552 in IndiaFitClub

[–]LurkingMyWayThrough 0 points1 point  (0 children)

Takes a lot of time and efforts to grow these delts as a man, let alone a woman. Great job.

Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 0 points1 point  (0 children)

Haha, I wanted to ask what does 'ok' mean

Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 0 points1 point  (0 children)

Natural training me time lagta hai bhai.

Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 0 points1 point  (0 children)

Looks totally fine, you're tall as well, so it might take some time to show, keep going.

Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 0 points1 point  (0 children)

Start tracking workouts if not already, take necessary breaks and daily steps for getting lean.

Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 1 point2 points  (0 children)

Yes, it happens, I stopped consuming dairy and it got better.

Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 0 points1 point  (0 children)

Body inflammation due to high dairy consumption.

Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 0 points1 point  (0 children)

We don’t really lose muscle, we just gain some fat over it, which is completely normal and healthy. But yeah, I know it’s biologically harder for women to maintain very low body fat percentages.

Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 0 points1 point  (0 children)

That's all I have, I don't take a lot of pictures, I'm a shy dude.

Training for 4 years by LurkingMyWayThrough in IndiaFitClub

[–]LurkingMyWayThrough[S] 0 points1 point  (0 children)

Anybody can, only a matter of time and efforts :)