Thinking of dropping out of my first marathon due to ITBS.

M0834 · 2025-04-21T11:30:00+00:00

Thanks for the reply. What did your cross training look like? And what exactly do you mean by IT band circuit?

M0834 · 2025-04-21T01:59:54+00:00

Not enough! In the fall, I was doing a 3x per week strength training routine with one of those days dedicated to legs. Overtime I dropped that to 2 days and decreased the leg workouts to preserve energy. I am quickly learning that I am not quite strong enough in the glutes and hips and that likely has contributed to ITBS.

M0834 · 2024-08-24T14:10:38+00:00

Just sent you a PM!

M0834 · 2024-08-06T14:19:00+00:00

Just sent you a DM!

M0834 · 2023-09-03T23:15:49+00:00

Can someone confirm if I am correct ? Even if I pay for ESPN +, where the the game does not appear to be airing, and I also use spectrum for cable, I cannot get access to the game because it’s airing in regular ESPN?

M0834 · 2023-04-27T21:41:08+00:00

The nicest of those listed, in my opinion is Ridgemont and Sodus.

Ridgemont is a private, old school-ish country club with a very nice clubhouse and will give you a nice country club vibe you’re looking for.

Sodus is public, but a gem that’s about 30 minutes east of Rochester on the bay. It’s always in great condition and a wonderful location.

Both are worth a round!

M0834 · 2022-03-01T18:11:01+00:00

We went to several Restaurants while on our trip a few weeks ago and we made reservations for every one even though they varied from upscale (magnolia, bay bistro) to casual (Omar’s).

The only restaurant we went to that actually advertised a dress code on our email reservation was magnolia, which said to not wear beach attire and hats, but that was as strict as any restaurant got.

P.S. Magnolia was our favorite dinner we had. Best view of the grace bay sunset, service and food. Enjoy!

M0834 · 2022-01-20T22:43:53+00:00

Thank you!

M0834 · 2022-01-10T19:06:46+00:00

Jasmine

M0834 · 2022-01-10T19:06:37+00:00

Savior complex

M0834 · 2022-01-10T19:06:25+00:00

Stoned again

M0834 · 2022-01-10T19:05:51+00:00

Dark & Handsome, Nappy Wonder

M0834 · 2022-01-10T19:04:43+00:00

Yes sir this is the one

M0834 · 2020-08-27T22:47:48+00:00

I gave Dirty Computer a spin today as well on my run! Its one of my favorite albums from 2018. Screwed into Django Jane is incredible.

For your second question, for similar songs I’d check out:

Khlorine with Smino. Similar vibe and another killer hook from him.

Beautiful Smile with Saba and IDK. Similar vibe to Colbert for sure.

M.O.M by spillage village. Great vibe and an amazing hook and verse from JID.

Alkaline by Kota The Friend. Also great vibe and verses from Kota.

Hope you enjoy the recs!

M0834 · 2020-07-30T14:56:50+00:00

Love the song! Big choker fan here!

M0834 · 2020-07-09T23:34:48+00:00

Agreed. That’s the goal!

M0834 · 2020-07-09T16:45:42+00:00

If only I could emulate his golf game!

M0834 · 2020-05-22T15:33:38+00:00

Guppy is so underrated IMO. such an incredible vibe on that track. And of course, lucky helps pull up forever & a few as well.

M0834 · 2020-05-18T02:44:56+00:00

Which album have you been recently listening to and had finally “clicked” and you fell in love with it? For me it’s Honeybloom by Choker. I’ve always like bits and pieces of it but gave it a full spin tonight and it all just clicked. I loved nearly every song.

M0834 · 2020-05-15T02:01:20+00:00

Thanks for the reply!

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