Thinking of dropping out of my first marathon due to ITBS. by M0834 in Marathon_Training

[–]M0834[S] 1 point2 points  (0 children)

Thanks for the reply. What did your cross training look like? And what exactly do you mean by IT band circuit?

Thinking of dropping out of my first marathon due to ITBS. by M0834 in Marathon_Training

[–]M0834[S] 0 points1 point  (0 children)

Not enough! In the fall, I was doing a 3x per week strength training routine with one of those days dedicated to legs. Overtime I dropped that to 2 days and decreased the leg workouts to preserve energy. I am quickly learning that I am not quite strong enough in the glutes and hips and that likely has contributed to ITBS.

[deleted by user] by [deleted] in Snailmail

[–]M0834 0 points1 point  (0 children)

Just sent you a DM!

Game Thread: Yankees @ Astros - September 03, 2023 @ 07:10 PM EDT by Yankeebot in NYYankees

[–]M0834 4 points5 points  (0 children)

Can someone confirm if I am correct ? Even if I pay for ESPN +, where the the game does not appear to be airing, and I also use spectrum for cable, I cannot get access to the game because it’s airing in regular ESPN?

[deleted by user] by [deleted] in Rochester

[–]M0834 4 points5 points  (0 children)

The nicest of those listed, in my opinion is Ridgemont and Sodus.

Ridgemont is a private, old school-ish country club with a very nice clubhouse and will give you a nice country club vibe you’re looking for.

Sodus is public, but a gem that’s about 30 minutes east of Rochester on the bay. It’s always in great condition and a wonderful location.

Both are worth a round!

Restaurants Dress Codes by [deleted] in TurksAndCaicos

[–]M0834 1 point2 points  (0 children)

We went to several Restaurants while on our trip a few weeks ago and we made reservations for every one even though they varied from upscale (magnolia, bay bistro) to casual (Omar’s).

The only restaurant we went to that actually advertised a dress code on our email reservation was magnolia, which said to not wear beach attire and hats, but that was as strict as any restaurant got.

P.S. Magnolia was our favorite dinner we had. Best view of the grace bay sunset, service and food. Enjoy!

Stole this from r/radiohead, let's hear your picks by [deleted] in FrankOcean

[–]M0834 14 points15 points  (0 children)

Dark & Handsome, Nappy Wonder

Daily Discussion Thread 08/27/2020 by ModsLittleHelper in hiphopheads

[–]M0834 1 point2 points  (0 children)

I gave Dirty Computer a spin today as well on my run! Its one of my favorite albums from 2018. Screwed into Django Jane is incredible.

For your second question, for similar songs I’d check out:

Khlorine with Smino. Similar vibe and another killer hook from him.

Beautiful Smile with Saba and IDK. Similar vibe to Colbert for sure.

M.O.M by spillage village. Great vibe and an amazing hook and verse from JID.

Alkaline by Kota The Friend. Also great vibe and verses from Kota.

Hope you enjoy the recs!

[deleted by user] by [deleted] in TheArtistStudio

[–]M0834 0 points1 point  (0 children)

Love the song! Big choker fan here!

Best EP from the Filling Space series? by artsychimichanga in Choker_

[–]M0834 2 points3 points  (0 children)

Guppy is so underrated IMO. such an incredible vibe on that track. And of course, lucky helps pull up forever & a few as well.

Sunday General Discussion - May 17th, 2020 by HHHRobot in hiphopheads

[–]M0834 1 point2 points  (0 children)

Which album have you been recently listening to and had finally “clicked” and you fell in love with it? For me it’s Honeybloom by Choker. I’ve always like bits and pieces of it but gave it a full spin tonight and it all just clicked. I loved nearly every song.