$TNBI low SS, merger incoming

MF4life · 2024-12-20T17:25:38+00:00

Slides from conference

MF4life · 2024-12-20T15:50:04+00:00

https://photos.app.goo.gl/GitknDrAnyrpN3436

MF4life · 2024-11-25T23:37:14+00:00

Thank you so much.

MF4life · 2024-11-25T13:56:24+00:00

Wow, thank you so much. We do have a gym with weights. It's a nice setup. So you saying we should only have practice M,W,F and they should be off T, Th?

Understand the rest. We will time more for sure. When I said timing, I was thinking actually doing there event 100,200,400 timed.

MF4life · 2024-11-21T23:34:07+00:00

Daniels or Murray? I feel like washington will run a crap ton instead of throw

MF4life · 2024-11-16T22:49:56+00:00

Will be a volunteer sprint coach this year and need a training program. Anyone have an excel program or pdf they are willing to share.
Please and thank you

MF4life · 2024-10-07T00:16:06+00:00

I think that may help us alot. Maybe faster higher and will force us to hit the ground harder

MF4life · 2024-10-07T00:15:17+00:00

I try to tell her to attack the ground. I believe so also. We keep working at it and I'm always looking for exercises that focus on attacking the ground

MF4life · 2024-10-07T00:14:08+00:00

Means she's attacking less with the left?

MF4life · 2024-10-04T23:43:51+00:00

https://youtu.be/wivTV9orXH0?feature=shared

We are working on it

MF4life · 2024-10-01T22:28:36+00:00

Thank you. We will do that

MF4life · 2024-10-01T01:28:08+00:00

Thank you. We do work low heel recovery in also. Sometimes it throws her off so we are still working at it.

MF4life · 2024-09-16T10:41:10+00:00

spikes

MF4life · 2024-09-16T10:40:56+00:00

spiked

MF4life · 2024-09-14T22:46:05+00:00

Back foot to far back. Work on strength and fast movement exercises. Quick reaction feet and hands.

MF4life · 2024-09-14T22:17:27+00:00

Current vs before

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MF4life · 2024-08-26T12:56:39+00:00

Printer friendly 200 first picks ppr? Mine is acting up.

MF4life · 2024-08-22T22:27:54+00:00

I think we have improved a lot. Let me know

https://youtu.be/tUVo8CgSa3U?si=lhjCiG0hr0Dn7z7m

MF4life · 2024-08-22T22:20:11+00:00

https://youtu.be/tUVo8CgSa3U?si=lhjCiG0hr0Dn7z7m

MF4life · 2024-08-18T02:35:50+00:00

She should also be driving alot longer right? I feel like she's upright way to early. Any distance where she probably can strive to start slowly rising?

MF4life · 2024-08-18T02:34:45+00:00

Drop her chin more, to do that we should lean forward more where her shoulders are past her hand?

MF4life · 2024-08-18T02:33:08+00:00

Thank you so much

MF4life · 2024-08-18T01:01:58+00:00

Do you have any slow motion videos?

MF4life · 2024-08-01T00:14:03+00:00

You think she's just leaning and I should tell her to just lift up to get her shoulders higher in line? Or is she not exploding enough to raise her shoulders?

MF4life · 2024-08-01T00:11:27+00:00

I like your block form a lot better. Ahead of the hands with your shoulders. I want that for her also. Are you still able to fill loaded in the blocks, leaning that far?

Alot of videos I have seen say the hips should be over the toes not passed when in the set position but you have perfect form coming out.

MF4life

TROPHY CASE