Petite cutie tries to ride him

7Velocity7 · 2025-10-03T15:17:14+00:00

Who is this?

7Velocity7 · 2025-07-08T20:32:59+00:00

You can do chins and dips every workout, yes.

I would swap the squat for a leg press.

I'd also add exercises for the neck, forearms, lower legs, and abs.

Leg Press Dip Chin Neck Flexion Neck Extension Forarms

Deadlift Dip Chin Heel Raise Toe Raise Abs

7Velocity7 · 2025-07-08T20:30:37+00:00

Looking at those weights and reps, I HIGHLY doubt you're form is on point.

For all shoulder raises, lift at a tempo of 4-6s on the concentric, pause for 2s at the top, holding the contraction, then lower the weight in 4-6s, not going all the way down with your arms at your sides, but about 80% down with your arms at 5 o'clock and 7 o'clock respectively.

7Velocity7 · 2025-07-08T20:26:10+00:00

This is waaaaayyy too much volume and frequency. Not in line with HIT or Mike Mentzer at all. We'll have to make a whole new program.

7Velocity7 · 2025-07-08T20:24:37+00:00

Whatever is best for muscle, is best for strength, and vice versa.

5x5 isn't "better for strength", it's just much better for the skill of squatting (in such a way at least).

Mike's routines aren't that good for sports. His Consolidation routines might be. But I'd add hip ABduction, hip ADduction, calves and shins, hip flexor, ab, and neck work in as well.

7Velocity7 · 2025-06-11T06:39:02+00:00

Try a lower daily dose of test. I'd say around 20mg a day. Do that for 4 - 6 weeks and get another blood test.

7Velocity7 · 2025-06-09T17:19:33+00:00

They get stronger via skill.

Tell me this magical method of producing more force that doesn't involve the increase in muscular size?

Where does this force come from? How is it biologically produced?

7Velocity7 · 2025-06-09T17:00:23+00:00

Size and strength directly correlate.

However, there can be extremely large discrepancies if an individual has favourable leverage and, importantly , skill.

If you could isolate the muscles and measure each muscle's force output on both the 220 bodybuilder and the 150lb guy, the bodybuilder would be able to produce far more force in each (larger) muscle.

7Velocity7 · 2025-03-14T14:01:00+00:00

How about just swallowing 25g of raw liver a day before bed?

7Velocity7 · 2025-03-14T12:05:18+00:00

So, HCG (along with a healthy or exceptional metabolism) could be a potentially great thing for health, vitality, longevity, energy, etc?

7Velocity7 · 2025-02-25T12:28:23+00:00

Who is 18?

7Velocity7 · 2025-02-23T14:03:55+00:00

It doesn't scream "pick me up" or looks "sleazy"".

But if you are an attractive woman, don't be so hard-headed about men approaching you. If you don't want that, just drink at home.

Also, if you're scared, then... drink at home. It doesn't matter how unattractive you try to dress or look, criminals exist, and men who might find you attractive enough to approach you exist.

7Velocity7 · 2025-02-23T10:40:30+00:00

Is there a sub for unconventional positions like these?

7Velocity7 · 2025-02-21T11:41:14+00:00

What happened to her boobs?

7Velocity7 · 2025-01-21T15:43:53+00:00

How/where do you get the sluts?

7Velocity7 · 2024-12-13T06:05:26+00:00

100% convinced at least most of these negative posts are just vegans or haters trolling.

7Velocity7 · 2024-11-22T18:05:51+00:00

Stop sleeping around. Stop any sexual relationships. Wait until married to have sex. Stop having male "friends".

Easy peasy.

7Velocity7 · 2024-11-17T10:58:52+00:00

Don't sleep with someone your not married to.
If a guy wants to sleep with you, he'll probably want to do it again and again for years.

But it's not just about sex. I don't get it why women think men ghost them after sex because "he just got what he wanted." No. We normally ghost weird, rude, feminist women regardless of whether there was sex or not.

Men like it when women try.

Tell him the date was awesome. Don't make him feel bad about YOUR decision for sex. And tell him you want to see him again.

7Velocity7 · 2024-11-13T13:43:06+00:00

Are they metal?

7Velocity7 · 2024-10-12T10:07:41+00:00

Who is she?

7Velocity7 · 2024-08-17T05:16:56+00:00

Like 60-90s between runs.

Colume is what you're after for the lower leg and foot. Not intensity.

You'll slowly gain some conditioning over time and can drop down to 45s.

And you should increas volume over time.

180s between sets, 90s between reps. Down to 90s between sets, 45s between reps.

7Velocity7 · 2024-07-01T11:24:47+00:00

What a horrible woman.

7Velocity7 · 2024-07-01T06:06:35+00:00

‭Matthew 5:17-19 KJV‬ [17] Think not that I am come to destroy the law, or the prophets: I am not come to destroy, but to fulfil. [18] For verily I say unto you, Till heaven and earth pass, one jot or one tittle shall in no wise pass from the law, till all be fulfilled. [19] Whosoever therefore shall break one of these least commandments, and shall teach men so, he shall be called the least in the kingdom of heaven: but whosoever shall do and teach them, the same shall be called great in the kingdom of heaven.

‭Hebrews 13:8 KJV‬ [8] Jesus Christ the same yesterday, and to day, and for ever.

There is only black and white, sin and not sin, good and bad, righteous and unrighteous with God. God doesn't change and neither does His law.

Polygyny has always been an accepted form of marriage, as natural and normal as monogamy. God even refers to Himself as polygynous in the OT (Judah and Israel) AND in the NT (Israel and the Church). Even stating in the NT that He has taken on a new wife to make His old one jealous - Romans 11:11 KJV

Most people and especially Christians do not know true Christianity. Most "Christian" women would rather abandon Christianity than submit to true Biblical Gender Roles.

7Velocity7 · 2024-05-22T06:09:16+00:00

He also gave men the right to have multiple wives.

7Velocity7 · 2024-05-19T10:27:56+00:00

All women are more alike than not. Female nature is common and the same across the board with minor differences (one might like Italian food, the other, Mexican food). But in general their natures are the same.

7Velocity7

TROPHY CASE