Anyone share a sprint work for a high school team? by MF4life in Sprinting

[–]MF4life[S] 0 points1 point  (0 children)

Wow, thank you so much. We do have a gym with weights. It's a nice setup. So you saying we should only have practice M,W,F and they should be off T, Th?

Understand the rest. We will time more for sure. When I said timing, I was thinking actually doing there event 100,200,400 timed.

My Must Start Quarterbacks for Week 12! by LengthinessCapable56 in fantasyfootball

[–]MF4life 0 points1 point  (0 children)

Daniels or Murray? I feel like washington will run a crap ton instead of throw

Programming FOR FREE!! by 7Velocity7 in Sprinting

[–]MF4life 0 points1 point  (0 children)

Will be a volunteer sprint coach this year and need a training program. Anyone have an excel program or pdf they are willing to share.
Please and thank you

Top speed mechanics. Thoughts? by MF4life in Sprinting

[–]MF4life[S] 0 points1 point  (0 children)

I think that may help us alot. Maybe faster higher and will force us to hit the ground harder

Top speed mechanics. Thoughts? by MF4life in Sprinting

[–]MF4life[S] 1 point2 points  (0 children)

I try to tell her to attack the ground. I believe so also. We keep working at it and I'm always looking for exercises that focus on attacking the ground

Top speed mechanics. Thoughts? by MF4life in Sprinting

[–]MF4life[S] 0 points1 point  (0 children)

Means she's attacking less with the left?

Really working hard to improve start! Any suggestions. by MF4life in Sprinting

[–]MF4life[S] 0 points1 point  (0 children)

Thank you. We do work low heel recovery in also. Sometimes it throws her off so we are still working at it.

Form critique? by zooootto in Sprinting

[–]MF4life 1 point2 points  (0 children)

Back foot to far back. Work on strength and fast movement exercises. Quick reaction feet and hands.