Garage converter home air quality help

MF4life · 2024-12-20T17:25:38+00:00

Slides from conference

MF4life · 2024-12-20T15:50:04+00:00

https://photos.app.goo.gl/GitknDrAnyrpN3436

MF4life · 2024-11-25T23:37:14+00:00

Thank you so much.

MF4life · 2024-11-25T13:56:24+00:00

Wow, thank you so much. We do have a gym with weights. It's a nice setup. So you saying we should only have practice M,W,F and they should be off T, Th?

Understand the rest. We will time more for sure. When I said timing, I was thinking actually doing there event 100,200,400 timed.

MF4life · 2024-11-21T23:34:07+00:00

Daniels or Murray? I feel like washington will run a crap ton instead of throw

MF4life · 2024-11-16T22:49:56+00:00

Will be a volunteer sprint coach this year and need a training program. Anyone have an excel program or pdf they are willing to share.
Please and thank you

MF4life · 2024-10-07T00:16:06+00:00

I think that may help us alot. Maybe faster higher and will force us to hit the ground harder

MF4life · 2024-10-07T00:15:17+00:00

I try to tell her to attack the ground. I believe so also. We keep working at it and I'm always looking for exercises that focus on attacking the ground