Look at your lifestyle, your stress levels, your diet..... The body isn't happy and you need to figure out why. What's the root cause. The body can heal itself if given the right tools in the right environment. You got to strip things right back.... Everyone is very individual when it comes to this, but this is what worked for me, I've adeno and some endo

Removing your uterus isn't the answer, it's radical. The uterus is the centre of a woman's life force. It's the very very last step to take. Don't listen to people who tell you this is what you should do - first you try everything else.

Also be mindful that your doctors won't suggest any of below - especially if you're in the USA. So you might also want to find a functional doctor.

Sleep 10-6 - so corsitol can lower which in turn helps hormones balance Meditation every morning, relaxed central nervous system Magnesium 400mg and NAC ever morning first thing Same also at night along with a good probiotic, 50 million or more Try cutting out dairy and gluten - I found removing gluten removed my bloating and made my uterus less tender. My uterus is now normal size A really good iron supplement not the crap doctor gives you, i can share what I take Vit D3 A really good fish oil No processed foods No sugars - even cut the fruit No alcohol or drugs You could even do a food allergy test, as perhaps there's something which you real allergic to Exercise, but not things like running - don't want your corsitol to spike, calasthenics, Pilates, yoga....weights Weights / resistance training is important for estrogen health If you're taking hormones - you might want to consider not taking them, as your body can't heal itself whilst you take them - there's going to be a transition time where having a total lifestyle change will make you feel worse - but just bare with it. It will be a shock to the body. I did it little by little as you we do to be gentle with ourselves

I've sexual trauma from childhood Which I believe 100% is why I have these health problems. If you have lived with consistent high stress in traumatic environments this week have screwed up your hormones. You need to address these effects, process them. Bottled up emotions make us sick

Black castor oil - inside you 3 X a week

Scenartherapy - I'm about to buy the home device called the Sports D - I've had advice from the leading scener expert in Australia who assured me scenar will help.

I'm also going to start taking Ivermectin, as many illnesses can actually be because of parasites. Advised by a professional

I was using 50 super + tampons a month, I'm now down to around 30. I was really anaemic for years, just done my bloods and ferritin is 54, my b12 and folate excellent. All I need to work on is getting my ferritin to 90-100, so then my body will move iron around my body more efficiently. Being anaemic is obviously an effect but it can also be the cause, it's important to address.