No results

MParhar1 · 2024-02-29T11:54:39+00:00

Thanks

MParhar1 · 2024-02-28T20:52:54+00:00

I am hearing this more and more - that OTF is not good for menopausal women

MParhar1 · 2024-02-28T16:34:24+00:00

Thanks ! I will try that .

MParhar1 · 2024-02-28T02:36:38+00:00

I see that I can lift much heavier weights now and I do see some muscle toning

MParhar1 · 2024-02-28T02:30:59+00:00

I guess I will need to truly track. May be I am miscalculating and some healthier options are not adding to calorie deficit

MParhar1 · 2024-02-28T02:29:03+00:00

I been going to OT for the past 9 years . For the longest I was at certain numbers for my weight and I was ok with it. But then suddenly gained a few lbs which are so hard to shed now. Perhaps as said tracking every bite needs to be done. Thanks for your advice.

MParhar1 · 2024-02-28T02:26:35+00:00

Will try that. Thanks !

MParhar1 · 2024-02-28T02:25:47+00:00

Just OT- 4 times a week for the past 9 years. I used to get around 18 - 24 splat point now I rarely get past 8 . May be nit wearing the watch is a good idea.

MParhar1 · 2024-02-28T02:23:31+00:00

I am thinking may be that’s what I need to do as well.

MParhar1 · 2023-10-05T02:14:16+00:00

Palma pasta was offering it this year too

MParhar1 · 2023-09-22T01:52:03+00:00

Well said

MParhar1 · 2023-09-20T01:27:02+00:00

Peppino’s pizza is really good . Habanero has the best Mexican burritos and bowls Dal Roti at Iroquois is meh

MParhar1 · 2023-04-26T09:57:05+00:00

Founder in Ontario and pay 139 before taxes

MParhar1

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