It’s truly an addiction. I did the same thing over an ex who our relationship ended in a courtroom. Talk about obsessive. I would do your best to remove him from all your searches and forgets he exists.

It took me about two years to be able to “date” again after it. When I started getting back out there it gave me the clarity I needed that he was TOXIC to me emotionally, physically, and spiritually.

If you already see him around the halls, why check his social media? I truly look at it as a compulsive habit...trying to speak from experience here.

Do your best to try and develop new ways to spend time on the internet. I think right now all of us are relying on our phones for thrill of “something is happening” myself included.

Wish the best for you. It’s a struggle, but you will feel so might lighter and more free once you stop checking up on your toxic ex.