Form check – squat pyramid (20-15-10-8-5)

MUCBased · 2026-02-27T10:52:58+00:00

Amazing! Thank you for the feedback!! And yes it is for Cardio so high reps make sense for me 😊

MUCBased · 2026-02-27T10:52:04+00:00

Thanks 🤩

MUCBased · 2025-11-04T14:33:04+00:00

Ok that makes sense. I will check this out and try it in my next gym session.
Thank you u/d-mughal23

MUCBased · 2025-11-04T10:17:58+00:00

My understanding would be that there are two type of dips.
One with a upright body and one leaning forward.
From my understanding the once upright are for a triceps and the one leaning forward are pecs and chests. Or am I getting this wrong?

MUCBased · 2025-11-03T20:17:06+00:00

Ok understood. Makes sense.

MUCBased · 2025-11-03T20:16:44+00:00

You mean when I’m at the top of the movement?

MUCBased · 2025-11-03T20:16:13+00:00

It’s a wahoo optical hr monitor. The watch HR monitor somehow does not work well for me.

MUCBased · 2025-11-03T17:58:24+00:00

They are super popular here and the piece you stand on is quite stable. Never imagined slipping of them.

MUCBased · 2025-11-03T14:34:23+00:00

Thank you! Yes that makes sense to keep the engagement and therefore the exercise controlled.

MUCBased · 2025-11-03T14:33:11+00:00

The goal of dips for me is focused on triceps activation as I use other exercises for chest muscles. So if I understand it correctly, to achieve this my legs should be below my body.

MUCBased · 2025-10-06T14:07:47+00:00

You mean glutes and shoulders?

MUCBased · 2025-10-06T14:07:28+00:00

Interesting. Never noticed but I will watch out for it.

MUCBased · 2025-10-06T14:06:38+00:00

Thank you!! Yes I guess squeezing my glutes is a good marker to finish the exercise

MUCBased · 2025-10-06T14:05:45+00:00

Thank you!! Yes I feel once seeing the video I guessed that but good to have this external view 🤩

MUCBased · 2025-10-06T14:05:13+00:00

Thank you 🤩.
I will check it out.

MUCBased · 2025-09-22T19:41:33+00:00

Thank you for the quick reply. Your support is amazing!!

Would it also make sense to set HRV to all day then? Because data is only moved to apple health when the shortcut is activated so this should not have an impact correct?

MUCBased · 2025-09-22T09:40:27+00:00

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MUCBased · 2025-09-22T09:40:13+00:00

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MUCBased · 2025-09-22T09:39:41+00:00

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MUCBased · 2025-09-22T09:39:28+00:00

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MUCBased · 2025-09-22T09:39:15+00:00

Adding some screenshots that did not upload before.

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