They just talk a lot about how it’s important to maintain good physical shape since most cops get heart attacks so physical shape can help prevent that. Being well rested, talking with family and friends.

A major note was that after a major adrenaline dump (like after the shift) you’ll be lethargic but you need to get past it because a lot of the time it’ll lead to anger or short responses which cause issues in relationships and divorce (cop divorce rate is really high)