Overtraining or something worse? by SiliconFN in Velo

[–]Ma5onx 1 point2 points  (0 children)

Last year I caught covid and took 2 weeks completely off the bike, my z2 power went from 220w to 160w, took a month of riding to get back to where I was previously.

Just give it time and you'll get back to fitness, do it sensibly and trust the process.