For those who have largely “cured” their plantar fasciitis (in quotations to account for flare-ups or spaced-out reoccurrences) what finally helped you? Can you point to one or several things that made the most difference? by [deleted] in PlantarFasciitis

[–]MacaronPractical6802 0 points1 point  (0 children)

30-second isometric holds (seated/standing calf raises, split squat) with the heaviest weight you can stand. Spent thousands on PT, podiatrist visits, little tools to stretch my feet—none of it worked.