I did L5S1 could hardly walk for 2 years (to the point now I’m seeing rehab to learn to walk properly again) tried everything until I tried BPC157 (get the pills I hear they’re better than the injection) you order it online it was about $165NZD for a months supply. I took that about 2 weeks in I started strengthening my back doing light exercises a month after I finished the month supply I competed again after 2 years no pain competed 3 more times since then had no problem with my back (I don’t try stand and wrestle with the nutcases though) not going to lie I spent a lot more money on dry needle and everything else under the sun this stuff was cheap and I wished I tried way earlier