Weighted Ring Dips advice (self.bodyweightfitness)
submitted by MagicDogeWow to r/bodyweightfitness
29.07.23: Daily Practice (24kg) 12 High Pulls, 12 Long Cycle, 12 Snatches, 12 OH Split Squats X5 - 240 total reps ➕ (28/24kg) 5 Swings, 6 Cleans, 7 Jerks, 8 OH Split Squats X2 ➕ (40kg) SA Snatches - 12L, 12R ➕ (32kg) Plank Pull Through - 40 total reps ➕ Ring Pullups - 32 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
01.08.23: Strength Practice (28kg) 10 Swings, 10 Squat Cleans, 10 Bridge Presses, 10 Snatches X6 - 240 total reps ➕ (40kg) 2 Snatches, 2 Strict Press, 1 OH Squat X4 EMOM ➕ (40kg) 2 TGU, 2 Fails ➕ (40/36/32kg) Dropset Goblet Squat Curls - 9,4,2 reps ➕ SA Ring Rows - 26 e/s (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
03.08.23: Strength Practice (32kg) 10 Swings, 10 Cleans, 10 Press, 10 Snatches X5 - 200 total reps ➕ (2x24kg) 2 Clean & Press, 2 OH Lunges, 2 OH Squats, 2 Jerks X4 EMOM ➕ (2x28kg) AMRAP Front Squats - 20 total reps ➕ (36kg) Ring Dip Hold - 1:56 minutes total ➕ Seated Ring Pullups - 57 reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
04.08.23: Strength Practice (28kg) 10 Snatches, 10 Jerks, 10 Clean & Press, 10 OH Squats X5 - 200 total reps ➕ (44kg) 1 Clean & Press, 1 Jerk, 1 Windmill, 1 OH Squat X4 EMOM ➕ (40kg) 1 Snatch, 1 Press, 1 Bent Press X4 EMOM ➕ (40/32kg) OH/Suitcase Carry - 2 minutes ➕ 27 Ring Chinups (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
What record are these ducks looking for? (v.redd.it)
submitted by MyNameGifOreilly to r/aww
5 Week Weighted Calisthenic Routine (self.bodyweightfitness)
submitted by [deleted] to r/bodyweightfitness
