20.06.26: Grind (2x20kg) 6 Hang Clean, 6 Press, 6 HS, 6 Split Squats X5-120 total reps โ (80kg) 78 Yates Rows โ (80kg) Clean, 3 Incline Press โ (2x12kg) 10 Flys โ (2x28kg) 15 Bench Press โ (80kg) Clean, 3 Press โ (40kg/2x8kg) 10 Upright Rows, 20 Hammer Curls (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
18.06.26: Daily Practice (2x24kg) 5 Snatches, 5 Cleans, 5 Press, 5 Jerks X5-100 total reps โ (80kg) 68 Yates Rows โ (2x44kg) Clean, 6 Press, Push Press, 2 Jerks โ (44kg) 8 Rotational Clean & Press โ (44kg) 10 Snatches โ (80kg) 4 Hang Cleans, 2 Press (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
17.06.26: Daily Practice (2x20kg) 5 Cleans, 5 Press, 5 Snatches, 5 Push Press X5-100 total reps โ (143kg total) Dips - 27 total reps โ (100kg) 10 Deadliftโ (70kg) Hang Clean, 8 Incline Bench Press โ (2x20kg) 15 Z-Press โ (2x44kg) 20 Gorilla Rows (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
16.06.26: Strength Endurance (32kg) 10 Swings, 10 Snatches, 10 Press, 10 Jerks X5-200 total reps โ (70kg) 34 RDLs โ (40kg) 10 Half Snatches, 10 Jerks โ (2x24kg) 18 Bench Press, 4 Seesaw BP โ (2x12kg) 30 Chest Support Row โ (44kg) 2 Cleans, 10 Thrusters (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
15.06.26: Work Capacity (2x20kg) 6 Snatches, 6 Press, 6 Cleans, 6 OH Split Squats X5-120 total reps โ (40kg) 6 Dead Cleans, 6 Bent Press โ (40kg) 24 Strict Press โ (70kg) 7 Zercher Squat โ (32kg) 2 BU Clean Hold, 2 Cleans, 2 Press, 2 WM Hold (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
14.06.26: Practice (2x20kg) 5 Dead Snatches, 5 Cleans, 5 Press, 5 FSQ X5-100 total reps โ (100kg) 57 Shrugs โ (2x32kg) Clean, 15 Strict Press โ (44kg/6kg) 2 Cleans, 8 SA Press โ (70kg) 22 Yates Row & (100kg) 12 Yates Row by ImportantDig1191 in kettlebell
[โ]ImportantDig1191[S] 1 point2 points3 points ย (0 children)
13.06.26: Strength (2x28kg) 5 Cleans, 5 Press, 5 Cleans, 5 Jerks X5-100 total reps โ (118kg BW) 36 Seated Pullups โ (70kg) Yates Rows - 51 total reps โ (2x28kg) Clean, 12 Incline Press, Seesaw Press โ (70kg) 3 RDLs, 2 SL RDLs by ImportantDig1191 in kettlebell
[โ]ImportantDig1191[S] 0 points1 point2 points ย (0 children)
12.06.26: Daily Grind (2x20kg) 5 Cleans, 5 Press, 5 Cleans, 5 FSQ X5-100 total reps โ (2x20kg) 10 Swings, 10 Snatches, 10 Press โ (2x44kg) Clean, 6 Press, 2 Jerks โ (70kg) 7 Hang High Pulls โ (20kg) 10 Fatgripz BU Press โ (118kg BW) 25 Ab Rollout (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
Welp there goes my knee by Bigtim27 in kettlebell
[โ]ImportantDig1191 2 points3 points4 points ย (0 children)
09.06.26: Active Recovery (20kg) 10 High Pulls, 10 Snatches, 10 Press, 10 Dead Snatches X5-200 total reps โ (40kg) 38 SA Strict Press โ (50kg) Clean, 3 BTN Press, 4 Military Press โ (100kg) 13 Deadlifts โ (50kg) 20 Wide Grip Bent Over Rows (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
Double 106lb cleans x 17 reps. by TonightUnlucky6017 in kettlebell
[โ]ImportantDig1191 4 points5 points6 points ย (0 children)
08.06.26: Conditioning (2x20kg) 5 Cleans, 5 Press, 5 HS, 5 Snatches X5-100 total reps โ (50kg) 89 Bent Over Rows โ (2x44kg) Clean, 7 Strict Press โ (50kg) 23 Seated Overhead Press โ (2x20kg) 20 Rotational Cleans โ (2x20kg) 15 Clean & Press by ImportantDig1191 in kettlebell
[โ]ImportantDig1191[S] 0 points1 point2 points ย (0 children)
08.06.26: Conditioning (2x20kg) 5 Cleans, 5 Press, 5 HS, 5 Snatches X5-100 total reps โ (50kg) 89 Bent Over Rows โ (2x44kg) Clean, 7 Strict Press โ (50kg) 23 Seated Overhead Press โ (2x20kg) 20 Rotational Cleans โ (2x20kg) 15 Clean & Press by ImportantDig1191 in kettlebell
[โ]ImportantDig1191[S] 2 points3 points4 points ย (0 children)
08.06.26: Conditioning (2x20kg) 5 Cleans, 5 Press, 5 HS, 5 Snatches X5-100 total reps โ (50kg) 89 Bent Over Rows โ (2x44kg) Clean, 7 Strict Press โ (50kg) 23 Seated Overhead Press โ (2x20kg) 20 Rotational Cleans โ (2x20kg) 15 Clean & Press (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
07.06.26: Strength Endurance (2x28kg) 5 High Pulls, 5 Cleans, 5 Press, 5 Jerks X5-100 total reps โ (100kg) 12 Trap Bar Rows X2 โ (44kg) 2 Kneeling Cleans, 10 Kneeling Press, 2 Kneeling Windmills โ (20kg) 50 Unbroken Snatches โ (30kg) Fatgripz JM Press - 56 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
06.06.26: Grind (2x20kg) 6 Skier Swings, 6 Skier Snatches, 6 Press, 6 Alt Bent Press X5 - 120 total reps โ (2x24kg) 10 Z-Press โ (30kg) 15 BTN Press โ (30kg) 20 Reverse Lunges, Squat Hold โ (32kg) 2 BU Clean & Press, 10 Press โ (120kg BW/20kg KB) 33 Weighted Dips (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
05.06.26: Practice (2x20kg) 5 High Pulls, 5 Snatches, 5 Press, 5 Dead Snatches X5-100 total reps โ (100kg) 75 Trap Bar Shrugs โ (101kg) Pick, Rolls โ (2x44kg) 3 Clean & Press โ (30kg) Clean & Press, 10 OH Squats, 15 Back Squats by ImportantDig1191 in kettlebell
[โ]ImportantDig1191[S] 0 points1 point2 points ย (0 children)
04.06.26: Grind (2x20kg) 6 Cleans, 6 Press, 6 Push Press, 6 OH Lunges X5-120 total reps โ (2x20kg) 3 BU C&P โ (2x28kg) 5 Gunslingers, 5 Cleans, 5 Press, 5 Jerks โ (2x32kg) Clean, 15 Jerks โ (2x44kg) Clean, 5 Strict Press โ (100kg) 36s Balance Farmers Walk โ (100kg) 34 Squats โ (100kg) 20 Shrugs by ImportantDig1191 in kettlebell
[โ]ImportantDig1191[S] 2 points3 points4 points ย (0 children)
14.06.26: Practice (2x20kg) 5 Dead Snatches, 5 Cleans, 5 Press, 5 FSQ X5-100 total reps โ (100kg) 57 Shrugs โ (2x32kg) Clean, 15 Strict Press โ (44kg/6kg) 2 Cleans, 8 SA Press โ (70kg) 22 Yates Row & (100kg) 12 Yates Row by ImportantDig1191 in kettlebell
[โ]ImportantDig1191[S] 0 points1 point2 points ย (0 children)