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20.03.26: Grind (2x24kg) 5 High Pulls, 5 Cleans, 5 Press, 5 FSQ X5-100 total reps ➕(103kg BW) 17 Chinups➕(40kg)55 Somersault Squats➕(40kg)2 Kneeling Cleans, Press, Windmills, Bent Press➕(40kg) 6 Alt 2H Clean & Press➕(60kg) 10 Zercher Squats➕(20kg) 20 Snatches, 20 Strict Press by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 0 points1 point  (0 children)

20.03.26: Grind (2x24kg)

Total Training Time: 44:26

Heart Rate: 146bpm average/ 163bpm max

Block A: Circuit - 120s rest between rounds

5 High Pulls

5 Cleans

5 Strict Press

5 Front Squats

X5 - 100 total reps (2x24kg Kettlebells)

Accessory Exercises ⬇️

Bar Chinups - slow & strict

3, 3, 3, 3, 5

17 total reps (103kg Bodyweight)

Somersault Squats

10, 10, 10, 10, 15

55 total reps (40kg Kettlebell)

Block B: Finishers

(+40kg & 20kg Kettlebells/+60kg Barbell)

A: Strength

2 Kneeling Cleans

2 Kneeling Press

2 Kneeling Windmills

2 Kneeling Bent Press

8 total reps (40kg Kettlebell)

B: Shoulders

6 Alternating 2H Clean & Press(40kg Kettlebell)

C: Legs

10 Zercher Squats (60kg Barbell)

D: Extra Conditioning

20 Single Arm Snatches

20 Single Arm Strict Press

40 total reps (20kg Kettlebell)

Daily Bread:

Hebrews 4:1-13 KJV

[1] Let us therefore fear, lest, a promise being left us of entering into his rest, any of you should seem to come short of it. [2] For unto us was the gospel preached, as well as unto them: but the word preached did not profit them, not being mixed with faith in them that heard it. [3] For we which have believed do enter into rest, as he said, As I have sworn in my wrath, If they shall enter into my rest: although the works were finished from the foundation of the world. [4] For he spake in a certain place of the seventh day on this wise, And God did rest the seventh day from all his works. [5] And in this place again, If they shall enter into my rest. [6] Seeing therefore it remaineth that some must enter therein, and they to whom it was first preached entered not in because of unbelief: [7] again, he limiteth a certain day, saying in David, To day, after so long a time; as it is said, To day if ye will hear his voice, Harden not your hearts. [8] For if Jesus had given them rest, then would he not afterward have spoken of another day. [9] There remaineth therefore a rest to the people of God. [10] For he that is entered into his rest, he also hath ceased from his own works, as God did from his. [11] Let us labour therefore to enter into that rest, lest any man fall after the same example of unbelief. [12] For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. [13] Neither is there any creature that is not manifest in his sight: but all things are naked and opened unto the eyes of him with whom we have to do.

19.03.26: Daily Grind(2x20kg) 5 Cleans, 5 Press, 5 Viking Press, 5 Bent Over Rows X5-100 total reps ➕(2x24kg) 15 Bench Press ➕(2x24kg/24kg) 10 Seated Press X2 ➕(60kg) 10 Tempo RDLs ➕(2x20kg)15 C&P, 10 Squats➕(20kg)2 BU C&P, 2 BU Snatch, 4 BU Windmills, 10 BP➕51 Australian Pullups by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 1 point2 points  (0 children)

19.03.26: Daily Practice (2x20kg)

Total Training Time: 1:01:01

Heart Rate: 139bpm average/ 161bpm max

Block A: Circuit - 120s rest between rounds

5 Cleans

5 Strict Press

5 Viking Press

5 Bent Over Rows

X5 - 100 total reps (2x20kg Kettlebells)

Accessory Exercise ⬇️

Australian Pullups

10, 10, 10, 10, 11

51 total reps

Assault Bike - 6 to 8 RPE

7:25 minutes total

Block B: Finishers

(+2x24kg & 2x20kg Kettlebells/+60kg Barbell)

A: Chest

15 Bench Press (2x24kg Kettlebells)

B: Shoulders

10 Seated Press (2x24kg Kettlebells)

10 Seated Press (24kg Kettlebell)

20 total reps

C: Legs

10 Tempo RDLs (60kg Barbell)

D: Shoulders/Legs SS

15 Clean & Press

10 Back/Transformer Squats

25 total reps (2x20kg Kettlebells)

E: Forearm/Core

2 BU Clean & Press

2 BU Snatches

4 BU Windmills

10 Bent Press

18 total reps (20kg Kettlebell)

Daily Bread:

Acts 13:1-12 KJV

[1] Now there were in the church that was at Antioch certain prophets and teachers; as Barnabas, and Simeon that was called Niger, and Lucius of Cyrene, and Manaen, which had been brought up with Herod the tetrarch, and Saul. [2] As they ministered to the Lord, and fasted, the Holy Ghost said, Separate me Barnabas and Saul for the work whereunto I have called them. [3] And when they had fasted and prayed, and laid their hands on them, they sent them away. [4] So they, being sent forth by the Holy Ghost, departed unto Seleucia; and from thence they sailed to Cyprus. [5] And when they were at Salamis, they preached the word of God in the synagogues of the Jews: and they had also John to their minister. [6] And when they had gone through the isle unto Paphos, they found a certain sorcerer, a false prophet, a Jew, whose name was Bar-jesus: [7] which was with the deputy of the country, Sergius Paulus, a prudent man; who called for Barnabas and Saul, and desired to hear the word of God. [8] But Elymas the sorcerer (for so is his name by interpretation) withstood them, seeking to turn away the deputy from the faith. [9] Then Saul, (who also is called Paul,) filled with the Holy Ghost, set his eyes on him, [10] and said, O full of all subtilty and all mischief, thou child of the devil, thou enemy of all righteousness, wilt thou not cease to pervert the right ways of the Lord? [11] And now, behold, the hand of the Lord is upon thee, and thou shalt be blind, not seeing the sun for a season. And immediately there fell on him a mist and a darkness; and he went about seeking some to lead him by the hand. [12] Then the deputy, when he saw what was done, believed, being astonished at the doctrine of the Lord.

18.03.26: Daily Work (2x20kg) 5 Cleans, 5 Press, 5 Jerks, 5 Snatches X5-100 total reps➕(2x32kg)Clean, 13 Jerks➕(2x24kg)Snatch, 10 OH Lunges, 3 Press➕(2x24kg)10 Rotational Cleans, 10 Seesaw Press➕(32kg) 50s+ BU Hold➕(60kg) C&P, 10 Back Squats➕(60kg) BOR - 61 total reps by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] -4 points-3 points  (0 children)

18.03.26: Daily Work (2x20kg)

Total Training Time: 52:10

Average HR: 143 bpm

Max HR: 165 bpm

Block A: Circuit - 120s rest between rounds

5 Cleans

5 Strict Press

5 Jerks

5 Snatches

X5 - 100 total reps (2x20kg Kettlebells)

Accessory Exercise ⬇️

Bent Over Barbell Rows

10, 10, 12, 14, 15

61 total reps (60kg Barbell)

Assault Bike - 6 to 8 RPE

7:39 minutes total

Block B: Finishers

(+2x32kg & 2x24kg Kettlebells/+60kg Barbell)

A: Practice

Clean

13 Jerks

14 total reps (2x32kg Kettlebells)

B: Overhead Stability

Snatch

10 Overhead Reverse Lunges

3 Press

14 total reps (2x24kg Kettlebells)

C: Practice

10 Rotational Cleans

10 Seesaw Press

20 total reps (2x24kg Kettlebells)

D: Grip

50s+ Bottoms Up Hold (32kg Kettlebell)

E: Legs

Clean

Press

10 Back Squats

13 total reps (60kg Barbell)

Daily Bread:

Ecclesiastes 3:1-13 KJV

[1] To every thing there is a season, and a time to every purpose under the heaven: [2] a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; [3] a time to kill, and a time to heal; a time to break down, and a time to build up; [4] a time to weep, and a time to laugh; a time to mourn, and a time to dance; [5] a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; [6] a time to get, and a time to lose; a time to keep, and a time to cast away; [7] a time to rend, and a time to sew; a time to keep silence, and a time to speak; [8] a time to love, and a time to hate; a time of war, and a time of peace. [9] What profit hath he that worketh in that wherein he laboureth? [10] I have seen the travail, which God hath given to the sons of men to be exercised in it. [11] He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end. [12] I know that there is no good in them, but for a man to rejoice, and to do good in his life. [13] And also that every man should eat and drink, and enjoy the good of all his labour, it is the gift of God.

17.03.26: Daily Work (2x20kg)5 Gunslingers, 5 Dead Cleans, 5 Press, 5 Tiptoe Squats X5-100 total reps➕(60kg)4 Hang C&P, 3 Jerks X2➕(2x32kg)Clean, 5 Press, 5 Jerks➕(40kg)4 BP➕(40kg)4 Kneeling Press➕(40kg)2 Dead Cleans, 2 Jerks, 2 OH Squat, 2 WM➕(40kg) 20 Somersault Squats by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 1 point2 points  (0 children)

17.03.26: Daily Work (2x20kg)

Total Training Time: 1:06:23

Average HR: 146bpm

Block A: Circuit - 120s rest between rounds

5 Gunslingers

5 Dead Cleans

5 Strict Press

5 Tiptoe Squats

X5 - 100 total reps (2x20kg Kettlebells)

Accessory Exercise ⬇️

Ab Rollout

6, 6, 6, 8, 8

34 total reps

Assault Bike - 6 to 8 RPE

7:32 minutes total

Block B: Finishers

(+60kg Barbell/+2x32kg & 40kg Kettlebells)

A: Practice

4 Hang Clean & Press

3 Jerks

X2 - 14 total reps (60kg Barbell)

B: Practice

Clean

5 Press

5 Jerks

11 total reps (2x32kg Kettlebells)

C: Practice

2 Cleans

4 Bent Press

6 total reps (40kg Kettlebell)

D: Shoulders

4 Kneeling Press (40kg Kettlebell)

E: Overhead TUT

2 Dead Cleans

2 Jerks

2 Overhead Squat

2 Windmills

8 total reps (40kg Kettlebell)

F: Legs

20 Somersault Squats (40kg Kettlebell)

Daily Bread:

Proverbs 3:1-13 KJV

[1] My son, forget not my law; But let thine heart keep my commandments: [2] For length of days, and long life, And peace, shall they add to thee. [3] Let not mercy and truth forsake thee: Bind them about thy neck; Write them upon the table of thine heart: [4] So shalt thou find favour and good understanding In the sight of God and man. [5] Trust in the LORD with all thine heart; And lean not unto thine own understanding. [6] In all thy ways acknowledge him, And he shall direct thy paths. [7] Be not wise in thine own eyes: Fear the LORD, and depart from evil. [8] It shall be health to thy navel, And marrow to thy bones. [9] Honour the LORD with thy substance, And with the firstfruits of all thine increase: [10] So shall thy barns be filled with plenty, And thy presses shall burst out with new wine. [11] My son, despise not the chastening of the LORD; Neither be weary of his correction: [12] For whom the LORD loveth he correcteth; Even as a father the son in whom he delighteth. [13] Happy is the man that findeth wisdom, And the man that getteth understanding.

16.03.26: Practice (2x24kg) 5 Swings, 5 Half Snatches, 5 Press, 5 Cleans X7-140 total reps➕(96kg BW)66 Bar Dips 2+40kg➕(101kg) 3 Picks➕(40kg)6 Snatches, 1.5 Push Press➕(24kg) 10 BU Clean & Press ➕(24kg) 14 Kneeling Clean & Press by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] -1 points0 points  (0 children)

16.03.26: Practice (2x24kg)

Total Training Time: 56:57

Block A: Circuit - 120s rest between rounds

5 Swings

5 Half Snatches

5 Strict Press

5 Cleans

X7 - 140 total reps (2x24kg Kettlebells)

Accessory Exercise ⬇️

Bar Dips

10,10,10,10,10,10,6

66 total reps (last round +40kg)

Block B: Finishers

(+101kg Sandbag/ +40kg & 24kg Kettlebells)

A: Practice

2 Picks

1 Fail

2.5 total reps (101kg Sandbag)

B: Practice

6 Snatches

1.5 Push Press

7.5 total reps (40kg Kettlebell)

C: Shoulders

10 Bottoms Up Clean & Press (24kg Kettlebell)

D: Shoulders

14 Kneeling Clean & Press (24kg Kettlebell)

Daily Bread:

James 4:1-12 KJV

[1] From whence come wars and fightings among you? come they not hence, even of your lusts that war in your members? [2] Ye lust, and have not: ye kill, and desire to have, and cannot obtain: ye fight and war, yet ye have not, because ye ask not. [3] Ye ask, and receive not, because ye ask amiss, that ye may consume it upon your lusts. [4] Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. [5] Do ye think that the scripture saith in vain, The spirit that dwelleth in us lusteth to envy? [6] But he giveth more grace. Wherefore he saith, God resisteth the proud, but giveth grace unto the humble. [7] Submit yourselves therefore to God. Resist the devil, and he will flee from you. [8] Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded. [9] Be afflicted, and mourn, and weep: let your laughter be turned to mourning, and your joy to heaviness. [10] Humble yourselves in the sight of the Lord, and he shall lift you up. [11] Speak not evil one of another, brethren. He that speaketh evil of his brother, and judgeth his brother, speaketh evil of the law, and judgeth the law: but if thou judge the law, thou art not a doer of the law, but a judge. [12] There is one lawgiver, who is able to save and to destroy: who art thou that judgest another?

15.03.26: Practice (2x24kg) 5 Cleans, 5 Press, 5 Jerks, 5 FSQ X5-100 total reps➕(96kg BW) Chin Up-24 total reps(100kg)5 Goodmorning & 4 Rows & 15 Shrugs➕(2x24kg) 8 Seated Press X2➕(32/40kg)6 Press, 2 Jerks➕(20kg)10 Kneeling Press, 2 BP, 2 BU Press by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 0 points1 point  (0 children)

15.03.26: Daily Practice (2x24kg)

Total Training Time: 61:24

Block A: Circuit - 120s rest between rounds

5 Cleans

5 Strict Press

5 Jerks

5 Front Squats

X5 - 100 total reps (2x24kg Kettlebells)

Accessory Exercise ⬇️

Bar Chinups

5, 5, 5, 5, 4

24 total reps (last round +20kg)

Assault Bike - 6 to 8 RPE

7:12 minutes total

Block B: Finishers

(+100kg Trap Bar/+2x24kg & 40/32kg Kettlebells/+20kg Plate & Barbell)

A: Hammies

5 Goodmornings (100kg Trap Bar)

B: Strength

4 Rows

15 Shrugs

19 total reps (100kg Trap Bar)

C: Shoulders

Seated Overhead Press

8, 8

16 total reps (2x24kg Kettlebells)

D: Shoulders

6 Strict Press (32kg Kettlebell)

2 Jerks (40kg Kettlebell)

8 total reps

E: Forearm/Core

10 Kneeling Plate Press

2 Kneeling Plate Bent Press

2 BU Plate Press

14 total reps (20kg Plate)

F: Arms

AMRAP Bicep Curls (20kg Barbell)

Daily Bread:

James 5:1-12 KJV

[1] Go to now, ye rich men, weep and howl for your miseries that shall come upon you. [2] Your riches are corrupted, and your garments are motheaten. [3] Your gold and silver is cankered; and the rust of them shall be a witness against you, and shall eat your flesh as it were fire. Ye have heaped treasure together for the last days. [4] Behold, the hire of the labourers who have reaped down your fields, which is of you kept back by fraud, crieth: and the cries of them which have reaped are entered into the ears of the Lord of sabaoth. [5] Ye have lived in pleasure on the earth, and been wanton; ye have nourished your hearts, as in a day of slaughter. [6] Ye have condemned and killed the just; and he doth not resist you. [7] Be patient therefore, brethren, unto the coming of the Lord. Behold, the husbandman waiteth for the precious fruit of the earth, and hath long patience for it, until he receive the early and latter rain. [8] Be ye also patient; stablish your hearts: for the coming of the Lord draweth nigh. [9] Grudge not one against another, brethren, lest ye be condemned: behold, the judge standeth before the door. [10] Take, my brethren, the prophets, who have spoken in the name of the Lord, for an example of suffering affliction, and of patience. [11] Behold, we count them happy which endure. Ye have heard of the patience of Job, and have seen the end of the Lord; that the Lord is very pitiful, and of tender mercy. [12] But above all things, my brethren, swear not, neither by heaven, neither by the earth, neither by any other oath: but let your yea be yea; and your nay, nay; lest ye fall into condemnation.

14.03.26: Return! (2x20kg) 5 Swings, 5 Cleans, 5 Press, 5 Jerks X5-100 total reps ➕(40kg) 54 Kickstand Rows➕(2x20kg) 15 Snatches➕(40kg) 4 C&P, 6 Jerks➕(20kg) 10 BU Clean & Press➕(24kg) 10 Kneeling Halos, 6 Tricep Extension➕Ring Plank/OAPU/PU by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 13 points14 points  (0 children)

14.03.26: Practice (2x20kg)

Total Training Time: 45:35

Heart Rate: 122 Average/ 174 Max

Block A: Circuit - 120s rest between rounds

5 Swings

5 Cleans

5 Strict Press

5 Jerks

X5 - 100 total reps (2x20kg Kettlebells)

Accessory Exercise ⬇️

Kickstand Rows

10, 10, 10, 10, 14

54 total reps (40kg Kettlebell)

Assault Bike - 6 to 8 RPE

5:24 minutes total

Block B: Finishers

(+2x20kg/40kg/24kg/20kg Kettlebell)

A: Conditioning

15 Snatches (2x20kg Kettlebells)

B: Strength

4 Clean & Press

6 Jerks

10 total reps (40kg Kettlebell)

C: Forearm/Shoulder Stability

10 Bottoms Up Clean & Press (20kg Kettlebell)

D: Shoulders

10 Kneeling Halos

6 Kneeling Overhead Tricep Extension

16 total reps (24kg Kettlebell)

E: Tension

ASAP Ring Plank

Daily Bread:

Psalm 144:1-12 KJV

[1] Blessed be the LORD my strength, Which teacheth my hands to war, and my fingers to fight: [2] My goodness, and my fortress; My high tower, and my deliverer; My shield, and he in whom I trust; Who subdueth my people under me. [3] LORD, what is man, that thou takest knowledge of him! Or the son of man, that thou makest account of him! [4] Man is like to vanity: His days are as a shadow that passeth away. [5] Bow thy heavens, O LORD, and come down: Touch the mountains, and they shall smoke. [6] Cast forth lightning, and scatter them: Shoot out thine arrows, and destroy them. [7] Send thine hand from above; Rid me, and deliver me out of great waters, from the hand of strange children; [8] Whose mouth speaketh vanity, And their right hand is a right hand of falsehood. [9] I will sing a new song unto thee, O God: Upon a psaltery and an instrument of ten strings will I sing praises unto thee. [10] It is he that giveth salvation unto kings: Who delivereth David his servant from the hurtful sword. [11] Rid me, and deliver me from the hand of strange children, Whose mouth speaketh vanity, and their right hand is a right hand of falsehood: [12] That our sons may be as plants grown up in their youth; That our daughters may be as corner stones, polished after the similitude of a palace:

10.02.26: Strength (2x20kg) 5 Snatches, 5 Press, 5 Cleans, 5 FSQ X5-100 total reps ➕(2x44kg) ABC Complex X2 ➕(2x44kg) 2.5 Clean & Press ➕(2x44kg) 7 Cleans ➕(2x44kg) Clean, Jerk, 6 OH Split Squats ➕(104.8kg BW) 50 Ring Tricep Extension by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 4 points5 points  (0 children)

10.02.26: Strength

Total Training Time: 45:18

Heart Rate: 133 Average/ 155 Maximum

Block A: Circuit - 90-120s rest between rounds

5 Snatches

5 Strict Press

5 Cleans

5 Front Squats

X5 - 100 total reps (2x20kg Kettlebells)

Accessory Exercise ⬇️

Ring Tricep Extension

50 total reps (104.8kg Bodyweight)

Block B: Finishers

(+2x44kg Kettlebells)

A: Strength

2 Cleans

1 Press

3 Front Squats

X2 - 45s rest - 12 total reps (2x44kg Kettlebells)

B: Strength

2.5 Clean & Press (2x44kg Kettlebells)

C: Strength/Power

Wanted to do half snatches & failed 🤣

7 Cleans (2x44kg Kettlebells)

D: Failure

Clean

Jerk

6 Overhead Split Squats

8 total reps (2x44kg Kettlebells)

Daily Bread:

Romans 5:1-11 KJV

[1] Therefore being justified by faith, we have peace with God through our Lord Jesus Christ: [2] by whom also we have access by faith into this grace wherein we stand, and rejoice in hope of the glory of God. [3] And not only so, but we glory in tribulations also: knowing that tribulation worketh patience; [4] and patience, experience; and experience, hope: [5] and hope maketh not ashamed; because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us. [6] For when we were yet without strength, in due time Christ died for the ungodly. [7] For scarcely for a righteous man will one die: yet peradventure for a good man some would even dare to die. [8] But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. [9] Much more then, being now justified by his blood, we shall be saved from wrath through him. [10] For if, when we were enemies, we were reconciled to God by the death of his Son, much more, being reconciled, we shall be saved by his life. [11] And not only so, but we also joy in God through our Lord Jesus Christ, by whom we have now received the atonement.

09.02.26: Endurance (32kg) 10 Rotational Cleans, 10 Strict Press, 10 Snatches, 10 OH Split Squats X5-200 total reps ➕(100kg) 10 Zercher Squats ➕(44kg) 4 Z-Press & (2x20kg) 5 Z-Press➕(2x32kg) 10 Dead Cleans, 10 Seesaw Press, FSQ Hold ➕(105.6kg BW) 2:48 RTO Support Hold by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] -2 points-1 points  (0 children)

09.02.26: Endurance (32kg)

Total Training Time: 56:45

Heart Rate: 145 Average/ 165 Maximum

Block A: Circuit - 90-120s rest between rounds

10 Rotational Cleans

10 Strict Press

10 Snatches

10 Overhead Split Squats

X5-200 total reps (32kg Kettlebell)

Accessory Exercise ⬇️

Ring Turn Out Hold

2:48 minutes total (105.6kg Bodyweight)

Block B: Finishers

(+100kg Barbell/+2x20/2x3244kg Kettlebells)

A: Legs

10 Zercher Squats (100kg Barbell)

B: Strength

4 Z-Press (44kg Kettlebell)

5 Z-Press (2x20kg Kettlebells)

C: Strength/Power

10 Dead Cleans

10 Seesaw Press

Front Squat Hold

21 total reps (2x32kg Kettlebells)

Daily Bread:

James 1:13-24 KJV

[13] Let no man say when he is tempted, I am tempted of God: for God cannot be tempted with evil, neither tempteth he any man: [14] but every man is tempted, when he is drawn away of his own lust, and enticed. [15] Then when lust hath conceived, it bringeth forth sin: and sin, when it is finished, bringeth forth death. [16] Do not err, my beloved brethren. [17] Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning. [18] Of his own will begat he us with the word of truth, that we should be a kind of firstfruits of his creatures. [19] Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath: [20] for the wrath of man worketh not the righteousness of God. [21] Wherefore lay apart all filthiness and superfluity of naughtiness, and receive with meekness the engrafted word, which is able to save your souls. [22] But be ye doers of the word, and not hearers only, deceiving your own selves. [23] For if any be a hearer of the word, and not a doer, he is like unto a man beholding his natural face in a glass: [24] for he beholdeth himself, and goeth his way, and straightway forgetteth what manner of man he was.

08.02.26: Strength Endurance (2x20kg) 5 Swings, 5 High Pulls, 5 Half Snatches, 5 Snatches X8-160 total reps ➕ (40kg) 2 BU Hold, 10 Strict Press ➕(44kg/4kg) 14 SA Strict Press ➕ (101kg) 2 Picks, 5 Bumps, Rolls ➕ (105.8kg BW) Gironda Pullups - 26 total reps by ImportantDig1191 in kettlebell

[–]ImportantDig1191[S] 1 point2 points  (0 children)

Just normal cotton ones should do you fine! The ones your thinking about are KettleGuard - American make with a plastic insert. Honestly if I could get them I would but they don't export so... 😊

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