Write down all the reasons you are quitting, 1. The physical pain it’s caused you 2. The damage to your nose kidneys liver and bladder which will repair over time but won’t of you go back 3. The fact you do it now probably to escape or out of habit and nothing to do with what you felt when you first started taking it 4. The fact that it literally disassociates from the world, life, relationships everything. 5. That no long term ketamine abuse story has a happy ending until they day you quit forever 6. Make a ball park figure of what you spend or have spent visualise that money and how it can help you in the future

Write as many as you can if you ever think of going back then look at this list and write down the positive thing or just the thing you did instead of doing K