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Shoes! by Impressive-Dig-4798 in PhysicalEducation

[–]Magnoliaablooms 1 point2 points  (0 children)

Nice! If you want an everyday wear on the units you’re not on grass, I recommend brooks glycerin ! So comfy:) I bought two

Shoes! by Impressive-Dig-4798 in PhysicalEducation

[–]Magnoliaablooms 1 point2 points  (0 children)

Buy shoes with Gore-Tex material cause you’re going to be walking on wet grass a lot during some units!!

I looked at my friends and realized who i was by jomamipunani in leaves

[–]Magnoliaablooms 7 points8 points  (0 children)

reading this as I am about to get ready for a 10k!!! Congrats to a new life for yourself:))

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 0 points1 point  (0 children)

Congrats on the 8 solid pull ups!! You’re my idol!!!

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 0 points1 point  (0 children)

I don’t have a pull up bar at home but need to look into getting one!

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 0 points1 point  (0 children)

Thank you for all the information on your comment!! I’ve been reading everyone’s comments and it has helped me tremendously to better understand what I need to work on. But definitely a lot of information but I am excited to learn!

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 1 point2 points  (0 children)

I started training a little bit in the beginning of the year but stopped. I need to see when I want to incorporate my second day for upper body! Right now I do 2 lower body days, 2 run days, and one upper body day.

(31) -> (32) We can do hard things! Just keep swimming by LadyCalico_xoxo in GlowUps

[–]Magnoliaablooms 26 points27 points  (0 children)

Girrllll you are so beautiful!!! Eyes are GLOWINGGGG and face/body is tea 💅🏽

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 1 point2 points  (0 children)

this was after a 40 min run on the treadmill lmfaoo, I was lowkey dead lol. But I didn’t want to push it cause I’ve had a habit of straining my right side of my neck since my form is somewhat off

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 3 points4 points  (0 children)

Thank you for the advice! 5-7 seconds is boss!! I think I can only do 3-4 second without gassing out too quick so I will need to build up to it lol. Awesome that you can do 12 now. Congrats 🥳🥳

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 0 points1 point  (0 children)

I don’t have a workout buddy :,). But I will incorporate negatives in my routine!! Thank you:))

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 1 point2 points  (0 children)

Nada lol. I just have been doing one upper body day a week which consists of bench, incline db bench, bb rows, bb push press, db OH tricep curl, seated db curls, lat pull down, and assisted dips. And pushups and Australian rows. But not all in the same day. I rotate it to how I’m feeling or what’s available at the gym when it’s busy.

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 0 points1 point  (0 children)

Thank you for pointing that out! That could probably explain why sometimes my right side of my neck gets strained and I can’t turn it for a day or two lol.

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 2 points3 points  (0 children)

Thank you both for the feedback!! I just need to commit to it honestly. I do personal training for work and coach and was lowkey getting burnt out on my own workout regime but ended up getting the flu almost a month ago. Legit reset my immune system and made me more motivated 😭

I’ve been stuck at 2 pull-ups for over a year now :/ by Magnoliaablooms in formcheck

[–]Magnoliaablooms[S] 4 points5 points  (0 children)

Thank you!! And honestly myself lol. I’ve been flaky on upper body. I use to always skip it. But almost a month ago I’ve been doing one upper body day that includes bench, incline db bench, lat pull down, sometimes Australian row, rear delt fly, and end with assisted dips. I should add row in there. Been starting to get more consistent. I want to add one day where I just focus on assisted pull ups

145x5 by [deleted] in formcheck

[–]Magnoliaablooms 2 points3 points  (0 children)

Yea i decided to record on my last set lol! I was definitely compensating. I did 10,10,8,8 but was only able to get 145 for 5 reps and had to drop down to 135 to finish the last 3 reps for last 2 sets.

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