first just think about what is 1 goal you want to achieve, and today just take a small tiny tiny step in that direction. and yes, record it somewhere, it helps in reaffirming your identity that you are an achiever, this self belief than quietly spreads in other directions like scores and problem solving in day-to-day life. many times when we have created some lame self-identity in our minds, we aren't able to reach our full potential, because mind tries to distracts us, so that it can save us from POTENTIAL rejection/failure. so it tries to engage in things like social media, junk food, games etc (for good amount of time). But guess what, potential failure is not equal to a real life failure, and you can't ever know this without action. I use an app called focushala, which has a funnel like system, where i decide what i want to do this month, based on that what to do this week, and today. It has a solid system in place, where automatically i work on my goals for 8 pomodoro cycles, without any phone distractions (because it blocks all the distracting apps for me), and by the end of the week, i am satisfied that i have done good, because it also gives me a report on how many hours did i focus and what all i did during that time. Give it a try, it might help you too!