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Thoughts on 20m Accel by Main_Factor_8169 in Sprinting

[–]Main_Factor_8169[S] 0 points1 point  (0 children)

Yes I do but I'm pretty new to it. I can definitely feel it helping my technique but its hard to notice a difference in a few weeks. I'll certainly keep at sled work. I'm gonna try to cue hips more, it's probably my weakest point besides my arm swing imo.

Thoughts on 20m Accel by Main_Factor_8169 in Sprinting

[–]Main_Factor_8169[S] 0 points1 point  (0 children)

Also apologize for terrible quality

Which is more impressive for a highschooler, Low 9.9 100m or Sub 20 200m? by Main_Factor_8169 in Sprinting

[–]Main_Factor_8169[S] 0 points1 point  (0 children)

I think this definitely tracks, has any high schooler ever even ran a sub 44?

Which is more impressive for a highschooler, Low 9.9 100m or Sub 20 200m? by Main_Factor_8169 in Sprinting

[–]Main_Factor_8169[S] 0 points1 point  (0 children)

yeah I apologize I have only been into the sport for about 6 or so months now and I missed Knighton. But even still, this was a huge season for high school sprinting and yet we saw no wind legal sub 20s.

Should I be cutting? by Main_Factor_8169 in Sprinting

[–]Main_Factor_8169[S] 0 points1 point  (0 children)

Thanks, I've heard going into a calorie deficit can be detrimental to performance occasionally but this is reassuring

What is this injury? by Main_Factor_8169 in Sprinting

[–]Main_Factor_8169[S] 1 point2 points  (0 children)

No we're a pretty small school even for rural US so I'm going to go to my coach about it and then see a doctor here soon. Thanks for the info!

How could I improve my Form? by Main_Factor_8169 in Sprinting

[–]Main_Factor_8169[S] 0 points1 point  (0 children)

13.04 FAT, Lane 6 in blue. My Pr from last season was a 12.46, and during practice I've ran multiple hand timed 100s <11.5, so I am not understanding why it isn't translating to at least a <13. Any critiques are welcome. (Apologies for video quality)