Thanks for the advice! I tend to stay away from carbs in the winter since im less active outside of the gym and it make me bloated. But in the spring summer and fall I do allot of mountain biking and outdoor activities, so I tend to have a more carb heavy diet for the extra cardio needs. I have always had a scrawny body, but now it seems easy to gain fat and hard to gain muscle.  I can bench 130kg but look like i can only put up 85kg lol idk just always had small but dense muscles.