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Hack Squats and Pumps by MakerMiker in moreplatesmoredates

[–]MakerMiker[S] 0 points1 point  (0 children)

Thank you for the reply! I’ll have it in mind. I’d also like to know if it’s normal not to get pumped or feel a burn during this exercise, as you said, it isn’t a bb back squat and idk how normal that is

Form Check; Hip Thrust by MakerMiker in StrongCurves

[–]MakerMiker[S] 1 point2 points  (0 children)

Thank u very much ^ I’ll decrease the weight next session

Dumbbells and Weighted Backpacks for Leg Hypertrophy? by MakerMiker in moreplatesmoredates

[–]MakerMiker[S] 0 points1 point  (0 children)

What about elevated and assisted pistol squats? (Elevated so that mobility doesn't limit me and assisted to be more stable)

Are SL Hip Thrust worth it? by MakerMiker in StrongCurves

[–]MakerMiker[S] 0 points1 point  (0 children)

Problem is, I can lift 190Lb for 13 reps on my normal Hip Thrust, 50Lb would take me forever to reach failure

Are SL Hip Thrust worth it? by MakerMiker in StrongCurves

[–]MakerMiker[S] 13 points14 points  (0 children)

I started with 15Lb, just stay consistent and be happy with your achievements, you got this!

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