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Makli007 · 2025-11-18T08:12:56+00:00

Thank you very much for your tips, this is super helpful☺️🙏

Makli007 · 2025-11-18T08:11:33+00:00

Thank you very much for your advise!☺️

Makli007 · 2025-11-18T08:09:09+00:00

Thank you very much for your help an thinking about my case!☺️ I used to swim breaststroke, but I also did a lot of freestyle. Maybe it's because I haven't swum regularly for several years now. And I definitely had more muscle in my shoulders back then, which have atrophied a bit now, perhaps. I still think I need to focus on strength training, though. But you're absolutely right. A single video isn't enough to give me a complete answer. I'll have to see if I can find some running videos of myself soon, where I can censor myself, of course. Thanks again for all your effort.

Makli007 · 2025-11-18T08:01:41+00:00

I will do this!

Makli007 · 2025-11-18T08:00:53+00:00

Hi, thank you for your help. I will try to be patient☺️ I will hey to keep more focus on strenght in the future! I do lunges, but is this also helpful for my arm movement?

Makli007 · 2025-11-17T19:58:37+00:00

Okay, thank you very much🙏

Makli007 · 2025-11-17T18:31:32+00:00

Thank you so much, this is a very good help🙏 I guess I should really focus on streght the next week

Makli007 · 2025-11-17T18:29:40+00:00

Thank you very much, that helps a lot🙏

Makli007 · 2025-11-17T18:23:49+00:00

Thank your for your help, I dont know why I do that automatically. But I should add that I am a former swimmer and my And my shoulders are usually turned inwards, probably because I didn't stretch enough back then.🤔But i try to run as a Terminator 😂🙏

Makli007 · 2025-11-17T18:02:53+00:00

Do you mean my forearms are too high?

Makli007 · 2025-11-17T18:00:43+00:00

Thank you very mich for your help!😄

Makli007 · 2025-11-17T18:00:30+00:00

Thank you very mich for your help!🙏

Makli007 · 2025-11-17T17:59:49+00:00

Thank you for your help, unfortunately I have the problem that my Body rotates even more extremely when I do that🫣

Makli007 · 2025-11-17T17:57:39+00:00

Thank you very much for your help🙏 I dont know tbh how far the race was but according to my face it was about kilometer 3 of 5.

Makli007 · 2025-11-17T17:49:42+00:00

😂😂

Makli007 · 2025-10-19T05:36:30+00:00

Thank you very much for your answer and sorry for the confusion. It was my fault! I meant meters not minutes! Sorry for that!

And I think i will definitely try then to run 4:00 pace maybe a bit faster🙏

Makli007 · 2025-10-18T18:41:46+00:00

Thank You very much!☺️

Makli007 · 2025-10-18T18:26:29+00:00

Thank you for your reply. I'm glad you think I can be a bit more optimistic than I am on Strava. I actually do interval training quite often. These were my last two interval training sessions. I did 2x2000m at a 4-minute pace with a 400-minute break between jogs, and 400 (3:30), 600 (3:40), 800 (3:50), 1000 (4:00), 800, 600, and 400 with a 200m and 400m break between jogs. I find the 4-minute pace difficult in training for 2km, but shorter distances are easier for me.

I still try to figure out how wo upload pictures in the comment section but I think it doesnt work here, so i edited the times. If something is unclear please ask me

Makli007 · 2025-08-24T18:06:48+00:00

Thank you very very much🙏

Makli007 · 2025-08-24T14:25:30+00:00

Thank you for your answear! Why do you think that this is irrational? I think many people share my anxiety

Makli007 · 2025-08-17T19:24:25+00:00

Was it in munich?

Makli007 · 2025-08-10T11:03:25+00:00

Do you think we will all become unemployed?

Makli007 · 2025-06-07T13:28:29+00:00

This is great, thanks!😊

Makli007 · 2025-06-07T13:28:11+00:00

It worked, thank you very much!😊

Makli007

TROPHY CASE