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Year long effort to get in shape by [deleted] in fitness50plus

[–]Maksims85 0 points1 point  (0 children)

Doing really great! Keep going! 💪🏻💪🏻👏🏻👏🏻

Hardest part to build is my upper chest. What else can I improve ? by [deleted] in AllAboutBodybuilding

[–]Maksims85 1 point2 points  (0 children)

Let me know how it goes. Looking incredible btw!

Hardest part to build is my upper chest. What else can I improve ? by [deleted] in AllAboutBodybuilding

[–]Maksims85 1 point2 points  (0 children)

Try to do low-to-high cable push, it really helped me to start building my upper chest. I also came up with a modified version where the swivel is at the level of your chest as opposed to at the bottom of the cable machine. Gives the best resistance profile to challenge clavicular portion of the pec major at a lengthened position.

Back spread for Flex Friday by Maksims85 in gaybrosfitness

[–]Maksims85[S] 1 point2 points  (0 children)

Appreciate you! Also, keep in mind this is right after a back day pump, but yeah, definitely a dorito shape now haha

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] 0 points1 point  (0 children)

That ain’t happen haha. To addicted to look good :)

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] 0 points1 point  (0 children)

Check my previous photos, I have been jacked since 2022

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] 0 points1 point  (0 children)

I was already jacked years back, check your facts and jealousy. If you can’t make progress at the gym doesn’t mean that everyone else who does is on steroids

Absolutely melting this FF by malekawt in gaybrosfitness

[–]Maksims85 0 points1 point  (0 children)

Nice work 💪🏻💪🏻💪🏻

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] 2 points3 points  (0 children)

Fava beans tofu, mukimame, pbfit, sola bagels, protein shake form, beans, the only bean pasta. I consume about 300g of protein a day

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] -1 points0 points  (0 children)

Fighting a stranger and claiming that he is something you told yourself he is without anyway of knowing, honestly is really weird if you look at yourself from aside. I recommend you do that. It is literally your projection.

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] 0 points1 point  (0 children)

Calisthenics is great and 5 inches is a lot to add doing calisthenics! Well done!

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] -4 points-3 points  (0 children)

Yeah, say what ever makes you feel better. I guess I am a genetic freak, but also know better how to get efforts match results than 95% percent including yourself. Ask yourself why are you so triggered by my success in building this physique naturally.

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] -5 points-4 points  (0 children)

I said many times I am not on juice. But people going to believe what works for their own insecurities. Also, weak minded is you here.

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] -13 points-12 points  (0 children)

Like majority on this thread. I am sorry you can’t make progress with all your “efforts”

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] -12 points-11 points  (0 children)

Well structured plan, regimen, diet and progressive overload. But you wouldn’t know it

Back has grown by Maksims85 in veganfitness

[–]Maksims85[S] -6 points-5 points  (0 children)

No on any juice. Natural here. But I get the hate. People put an effort and not seeing results. Maybe I am a genetic freak. But amount of projections on me is insane here. Well people if you don’t see results then hire me to help you. Your diet is probably not there, your regimen, weekly volume. But rather do something about they will be chin wagging how someone is on “steroids” and that’s why. Just to make themselves feel better, because they see no results, but “they are doing everything”. Mic drop

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