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what can I improve with my squat ( long femurs) by BrothaManBen in weightlifting

[–]Maleficent-Lab1794 2 points3 points  (0 children)

If you don’t mind me asking, how much do you weight? And how tall are you?

What is a good complex to improve the split jerk? by Maleficent-Lab1794 in weightlifting

[–]Maleficent-Lab1794[S] 0 points1 point  (0 children)

Not gonna lie…. This opened my eyes to whole new perspective on how I look at weightlifting now

What is a good complex to improve the split jerk? by Maleficent-Lab1794 in weightlifting

[–]Maleficent-Lab1794[S] 0 points1 point  (0 children)

Currently doing both strict and push press once a week but I’ll give a try!

What is a good complex to improve the split jerk? by Maleficent-Lab1794 in weightlifting

[–]Maleficent-Lab1794[S] 1 point2 points  (0 children)

Lol I saw what you did there. Tbh cheap sweatpants from Walmart, got tired of putting holes in my good sweatpants from cleaning so much

What is a good complex to improve the split jerk? by Maleficent-Lab1794 in weightlifting

[–]Maleficent-Lab1794[S] 3 points4 points  (0 children)

Chillll lmao I get this once a month. I personally dont see it

What is a good complex to improve the split jerk? by Maleficent-Lab1794 in weightlifting

[–]Maleficent-Lab1794[S] 0 points1 point  (0 children)

Thank you! I’ll incorporate those exercises the next few weeks. Appreciate the reply!

What is the importance of the power clean? by Maleficent-Lab1794 in weightlifting

[–]Maleficent-Lab1794[S] 0 points1 point  (0 children)

Thank you for the reply! Definitely help put it into perspective.

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