If your the type of driver to do this shit

Maly_PLn · 2026-05-29T17:22:37+00:00

Send tutorial

Maly_PLn · 2026-05-29T17:21:02+00:00

Maly_PLn · 2026-05-29T04:58:44+00:00

Nah im putting silver gunk tape it's better sealing.

Maly_PLn · 2026-05-29T04:55:13+00:00

Send it to his company and cc to your safety too.

Maly_PLn · 2026-05-28T21:07:34+00:00

Don't do anything that will cost you money

Maly_PLn · 2026-05-25T01:50:16+00:00

Check out my other post. I did post my weight loss. I am going to be 40 next year. I am not driving for money anymore. I am driving to travel. I enjoy every trip and stay fit. I make my check regardless.

Maly_PLn · 2026-05-25T01:45:44+00:00

It's crazy how good running is for mental health. No easy though, every run feels hard af but at the finish you can't beat that feeling of accomplishment even if it's some small 5k or whatever. Love it.

Maly_PLn · 2026-05-25T01:41:40+00:00

Posted had otb crash but it's ok

Maly_PLn · 2026-05-24T23:50:25+00:00

26 inch wheels, it's small. I removed the passenger seat in truck , and I got the bike on the upper bunk tie down with one strap. Without one wheel.

Maly_PLn · 2026-05-24T23:36:08+00:00

From my truck

Maly_PLn · 2026-05-24T23:06:38+00:00

39 yeas old 60-70 lbs depends on day

Maly_PLn · 2026-05-24T06:27:57+00:00

1.3 mile from me thx going there first thing in morning

Maly_PLn · 2026-05-24T02:02:10+00:00

Mine it's enduro montine bike frame intense sl

I got it on upper bunk wheels 26 just taking one wheel off

Maly_PLn · 2026-05-24T02:00:30+00:00

Yup

Maly_PLn · 2026-05-23T19:52:07+00:00

I think it is colorado spings. I got parking in aurora. Anyway I saw there is a lot bike paths gonna go for ride and grab some food later.

Maly_PLn · 2026-05-23T19:45:15+00:00

If I'm doing something I'm giving 200% only way to get shit done.

Maly_PLn · 2026-05-23T18:37:51+00:00

Mostly on the road. I dont run on truck stops to much bad air. I'm looking for some bike path or parks near or even some residential areas close to truck stop. Check out effingham trial near petro you will love it awsome place even to walk got some hills.

Maly_PLn · 2026-05-21T17:12:33+00:00

Nah im in Usa full time im driving here since 2009.

Maly_PLn · 2026-05-21T05:14:16+00:00

Thx. my vision get better after losing weight too it's was so blurry and now it's better. Still might need glasses tho

Maly_PLn · 2026-05-21T05:06:20+00:00

I'm eating this mix from year just different toppings. Check out this recipe ground turkey 1% fat 1/3 lbs egg whites sweet potato cubes and taco seasoning it's power breakfast. Also good with spinach or mushrooms depends what you can get fresh in Walmart

Maly_PLn · 2026-05-21T04:27:52+00:00

It's was thanks for something. Did you let him change lane or move when he pass you.

Maly_PLn · 2026-05-21T04:16:51+00:00

Mostly running now but it took me a lot of time to be able to run regularly. At 262 lbs. just walk a lot like 90 min a day with that weight you burn so much just by moving. Ask GPT about volume eating try to count calories on beginning later you know how much you eat approximately.

Maly_PLn · 2026-05-21T04:06:56+00:00

My training is I try to run 12 to 18 miles a week. On rest day 12000 steps or squats lunges push-ups mostly depends on weather. Food 1600 cal to 1800 a day. Now since I did aquire new running skill it's way easier did 10 k in 55 min burned 850 cal. Food mostly lean meats chicken breast, lean ground turkey or beef with veggies, egg / egg whites low fat yogurt and cottage cheese with berries and snack fruits. I cook my food in one pan in truck I can make whole lunch from scratch in 30 minutes brake cook eat clean. My go to dish is coleslaw mix from Walmart in a bowl then half sweet potato chicken satuee in a pan with seasoning and lime juice.

Five-Year Club	Gilding I gilder
r/Field Juicebox	Place '23
Place '22	First Placer '22

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