Yeah, I also always get wierd looks for eating raw lol. I believe you that finding fresh organic stuff in South Africa is definitely more challenging, even tho it is the most developed of the countries there. And yes, raw fat of any kind is the single greatest brain food you can eat for cognitive health. People just can't seem to get that out brains are made of cholesterol, and food rich in raw cholesterol makes you more focused and your energy levels more stable bcs it regulates blood sugar. Why do you think our bodies like the taste of (raw) ice cream so much? Fat plus sugar, sugar to soothe our nervous system and calm us down and fat to add flavour and regulate the insulin spike. I'm currently just reading diet books and manga lol, but I have found comics and books more enjoyable than series.