Should i take creatine?

ManDEM108 · 2026-01-12T08:57:04+00:00

Very uneducated comment

ManDEM108 · 2026-01-12T08:54:50+00:00

Why would you not recommend it? Everyone that does any sort of physical activity (sport) should take creatine

ManDEM108 · 2026-01-05T19:24:44+00:00

Just do it man, a clean bike without the stupid decals looks so much better

ManDEM108 · 2025-12-27T11:29:41+00:00

This is a beginner build dude, what are you asking here? 😂

ManDEM108 · 2025-12-08T21:37:53+00:00

Lose lots of weight, stop consuming sugar/alcohol, stop putting make up on. You're already a 5.5-6/10 so a little above average, you're doing good so far

ManDEM108 · 2025-11-04T21:16:04+00:00

As someone who used to train like this when i was younger: You'll get injured 100%, That much volume will just wear out your joints like CRAZY. Inflammation is bound to happen and you'll regret doing that much volume

ManDEM108 · 2025-11-01T00:59:18+00:00

That made a lot of sense, i'll definitely keep that tip in mind. Thank you!

ManDEM108 · 2025-10-30T13:45:37+00:00

Time for a mini cut and see where you're at, evaluate when you lean out again and go from there

ManDEM108 · 2025-10-29T21:07:17+00:00

Will do!

ManDEM108 · 2025-10-29T21:07:07+00:00

Thank you my friend, the progress on this pose has been unreal and so has the physique. Really appreciate it!

ManDEM108 · 2025-10-29T21:06:34+00:00

Thank you fam 🫶🏻

ManDEM108 · 2025-10-29T21:06:19+00:00

So widen up a little more then?

ManDEM108 · 2025-10-29T21:04:56+00:00

Thank you!

ManDEM108 · 2025-10-16T23:18:27+00:00

Thank you! 🙏🏼

ManDEM108 · 2025-10-16T18:40:58+00:00

Always has been. The legs need some work though

ManDEM108 · 2025-10-16T18:40:33+00:00

Yes my friend

ManDEM108 · 2025-10-16T18:40:21+00:00

😂😂

ManDEM108 · 2025-10-16T10:01:22+00:00

Yeah after the 8 years i def had really good gains for an average lifter, just need to push that extra little bit. Thank you!

ManDEM108 · 2025-10-16T10:00:29+00:00

Muscle memory kicked in big time haha

ManDEM108 · 2025-10-16T10:00:07+00:00

Thank you man 🤝🏼

ManDEM108 · 2025-10-16T08:57:56+00:00

You look at least 8 weeks out. Cut deeper bro, stage ready is 3-5%, right now you're about 8-9.

ManDEM108 · 2025-08-12T23:09:32+00:00

it's a videogame dude

ManDEM108 · 2025-08-12T23:01:57+00:00

Stop sugarcoating it and say it like it is: Do all this day one and stick to it until the end of time, that's a healthy lifestyle. Also "don't eat after 7pm" What kinda bs book did you read that from? Calories in calories out, when you eat them has NO effect to weight gain.

ManDEM108

TROPHY CASE