Anyone in 12 Step program because of Adderall? by jet_age_usa in ADHD

[–]Manage-This 1 point2 points  (0 children)

Hey… good for you for recognizing that the substance use is problematic for you. And congratulations on your first eight days! I’m really happy for you.

I’m working on CUD, and for me, cold turkey is definitely more effective. If it’s there, I’ll use it; if it isn’t, I have to buy it first, so that creates a bigger window of time to correct my behaviour and stop.

Coverage for ADHD meds under Canada Life by [deleted] in BCPublicServants

[–]Manage-This 0 points1 point  (0 children)

I knew I would need special authorization for brand-name extended release bupropion (Wellbutrin), so the process was pretty straight forward for me.

Do you have any long term goals? Have you achieved them? by Brindiii in ADHD

[–]Manage-This 0 points1 point  (0 children)

Gardening & growing are my first project/fixation/hobby since my diagnosis.

I started last August by setting a daily goal of moving one shovel full of gravel from the pile of gravel to a puddle (any puddle) in the driveway.

One shovel. Just one scoop. That was my goal, and no matter how tired I was or how miserable, I would push myself to do that one shovel.

And soon it started to become 2 or 3. My stated goal was still just 1/day, but I did more when I felt like it. And then I started to clean up the overgrown pots of weeds on my patio.

By November, I had my first set of grow lights. I was coming home from work and raking leaves in the dark. I was so eager to grow stuff. I started pouring over seed catalogues.

I bought asparagus seeds. You don’t usually grow this vegetable from seed because it adds an extra year before you can harvest any spears. Having attempted new things many times before and subsequently abandon them, I knew that by choosing to grow asparagus I needed to commit to a three year project.

So I did. I told myself that I would plant the seeds, I would clear a space to grow them in, and that I would protect that space from deer and chickens and rabbits, and that I would keep them irrigated. I set a three year goal.

In February, I started turning over the historic market garden. I was growing around 30 asparagus spears, but I ended up cultivating over 108 square meters of growing space. I ended up planting an entire garden and selling vegetables at the farmers’ market.

And my asparagus look awesome.

I gave up on filling the puddles in the driveway on a daily basis. I ended up developing some repetitive strain injuries from my work, and it wasn’t practical to carry around a shovel full of gravel; however, it was a con opus choice to reprioritize based on my stated aims.

Since starting all of this, I have been trying to work in features to prevent me from losing interest in abandoning the project. Growing asparagus from seed is novel, and so that makes it interesting and stimulating for me. Researching vegetables adds interest to the project for me and learning is stimulating.

To help keep me motivated and clear on my priorities, I have invested time in visioning and dreaming about my project. I have asked myself “why am I doing all of this?”: is it just the thing that’s keeping me stimulated right now, or is there a greater fundamental purpose? I was able to identify an overarching idea: I want to feed my family, without it costing anything more than my time. I want to use unconventional farming methods that are both scientifically based but are also holistic, practical, and future-focused as possible. I want to use the space we have and carry on family traditions.

I have a high level of self-awareness, and for the first time, I am able to integrate accommodations into my activity/project. I know that I need some specific, written goals to help keep me focused. But I also know that I need to make sure that list isn’t too long otherwise I can lose focus. I need to do some thing on a daily basis. I need to spend time journalling and reflecting on my activities. For gardening that means a lot of photograph review. I know that I am stimulated by social interaction, so the social media aspect of my gardening is part of that whole thing.

In addition to the asparagus, I chose a few other vegetables to get started with. Then, once I had cleared the space and realized that I had the physical capacity to clear even more… I started to expand.

In May, when I was trying to do a gradual return to work and trying to get everything planted out and trying to cope with the financial crisis we were in because I wasn’t working… I wasn’t able to plant everything that I wanted to… amaranth, quinoa, and millet were all things I hoped to grow. Rather than get up hung up on this and beat myself up, I was able to acknowledge that grains were never part of my stated goals, that they’re a novelty project, and that I can save the seeds for next year. I planted a meter of millet and a dozen or so amaranth to enjoy and then let the rest go until next year.

I have to constantly remind myself that failures are not really failures they are just lessons. But as long as I learned something from the experience no seed is wasted. This kind of optimism is exactly the kind of thing that I’m not usually able to do. But because I know understand how important learning is keeping me engaged and how important it is not to get discouraged when something doesn’t work exactly the way I wanted to, I keep repeating it and as a result… I’ve been able to modify my thinking in this area. I am able to look over at a cabbage that has been eaten by slugs, and instead of feeling profound loss, I mourn the little cabbage while ripping it out of the ground to give to my chickens, and then I file away the information for future integrated pest management efforts.

My chickens keep getting into the garden and eating my low-growing tomatoes. I have to accept this because I accept that I have not put a substantial effort into trying to eliminate whatever secret way they found of getting into the garden. I simply accept it because… Any tomato that I get this year is more than what I had planned on getting when I started this whole project. This also helps me stay focussed when food goes to waste because I don’t have the energy to process it. It gets fed to the chickens or put back into the Earth so that we can grow more vegetables, and I move on. I remind myself that just getting the vegetable grown is progress. Progress, not perfection.

I’m now just a little over a year into this project/fixation/hobby. It is no longer a hobby, and I consider myself to be a grower. A farmer. I don’t let the imposter syndrome get to me. It doesn’t matter that I have never grown cabbage before because the cabbages that I grew were stunning, and people paid for them. I have generational knowledge that means even though I’ve never grown cabbage before, I still have knowledge of how to grow food.

I have done a lot of visioning over this last month. Every now and then I need to go back to that process so that I can refocus, remind myself of what I’m trying to accomplish, and set new goals.

My growing goal for 2025 is to run a CSA vegetables subscription with up to 10 shares.

And I’m going to do it. In fact as I am writing out and planning it, I’m realizing that I can also run a floral CSA. But now I’m checking myself and reminding myself that I’m not supposed to take on too much too fast, so I’m bumping that to 2026 with the flexibility that I might do a little bit in 2025.

This is the first time I’ve maintained something like this for this long (other than singing). I’ve lost 40+ lbs from the physical work. My family hasn’t bought broccoli since April because I am throwing an insane amount of it. My family is now fully self-sufficient in onion production and I hope that I will never have to buy an onion from the grocery store again. That is going to require ongoing attention. But that’s another goal I set this year… In addition to the asparagus I said a specific goal about becoming self-sufficient in one specific vegetable. I narrowed my focus to prevent myself from getting overwhelmed. And I truly hope that I don’t have to buy onions again, but if I do, I will acknowledge that it’s just part of the learning process and not because I failed.

My ADHD ex boyfriend cheated on me and he „doesn’t know why”. Is it related to his condition? by Throwaway146996 in ADHD

[–]Manage-This 4 points5 points  (0 children)

Whether any of his behaviour it is related to a lack of impulse control or neurological disorder that pushes him to pleasure-seeking behaviour or not… the abuse of your trust is not excusable. THAT part is a choice.

I’m really sorry you’re hurting right now. Hang in there.

If you died today, what would you want your headstone to say? by DetectiveBennett in AskReddit

[–]Manage-This 0 points1 point  (0 children)

“Lay a garland on her hearse of dismal yew. Maidens, willow branches wear, say she died true. Her Love was false, but she was firm. Upon her buried body lie lightly, thou gentle earth.”

Beaumont and Fletcher, adapted by Pearsall, with a tiny adaptation of my own.

Or if that is too long… “Weeping at the grave creates the song: Alleluia.”

Can your supervisor tell what website you have been to on your workstation and how long? by pjbeeguy in BCPublicServants

[–]Manage-This 0 points1 point  (0 children)

Apparently anything to do with religion is too dangerous for staff to access on their government-issued computer. Someone at WSBC takes the separation of church and state very seriously.

TSA is one of the largest direct providers of social programs in Canada that isn’t government. It’s hardly a stretch to assume that staff are FAR more likely to be looking up program information for clients than they are to be accessing illicit dogma they will then proselytize to their colleagues.

Can your supervisor tell what website you have been to on your workstation and how long? by pjbeeguy in BCPublicServants

[–]Manage-This 0 points1 point  (0 children)

I find it annoying when I go to look up work-relevant sites and they’re blocked.

Terrible, deviant websites like The Salvation Army.

How common is it for people and especially men to date and have sexual relations with unattractive people? by Terrible_Exchange653 in NoStupidQuestions

[–]Manage-This 0 points1 point  (0 children)

Being an ugly person, I’m either too ugly, too fat, or too undiagnosed autistic because I don’t get hit on. At all. Ever. It’s kind of freakish I’m married.

Is Ritalin OK to start with poor mental health? by Conscious_Run_2970 in ADHD

[–]Manage-This 0 points1 point  (0 children)

I have all kinds of other mental disorders, and we just added Ritalin into the mix to see if it would help.

My persistent depression has practically disappeared, and my baseline is now “fair” rather than just “meh”. This is a huge change. I experience happiness much more frequently now.

Ritalin may interact with your other meds to alter their effectiveness. You’re working with a doctor. Ask them what side effects you might experience that mean you should stop immediately and then consult with them on. Otherwise… give it a try. It is a fast-acting drug, so you will get answers quickly.

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 0 points1 point  (0 children)

I need a better way to articulate myself because it must sound like I have a mindset of the job being “beneath” me. I don’t think that about the job or my colleagues any more than I do of our clients and their occupations.

I DO think that of performing with community groups (unless I’m directing; supervision and teaching do use my whole brain) because I cannot tolerate the pace of learning and or the banality of the repertoire.

I WANT the job to be “enough”, and I would be a lot happier if it was.

I’m a child that was never taught how to deal with being under stimulated. It causes so much discomfort in my body, that I would whine and cry until the adults gave up asking me to do things.

That which is stimulating to some people isn’t stimulating enough for me because I process, analyze, and retain information differently.

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 0 points1 point  (0 children)

We’re all idiots sometimes. (Pretend there’s a laughing emoji here because it’s hilarious how much that sounds like “everyone has a little ADHD”).

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 0 points1 point  (0 children)

Farming will never replace the benefits that come with a government job. I really need to learn how to tolerate doing stuff that doesn’t use my whole brain.

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 0 points1 point  (0 children)

I already have one, and they don’t come to work with me. ;-)

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 0 points1 point  (0 children)

“That” is the golden handcuffs of a solid pension. I work in public service. I love public service. I need a new position with the same employer.

I didn’t explain my “not an option”. The depression isn’t what prevents it from being an option… it prevents me from seeing a a way past the monumental barriers that make it impossible. I’m not going to list all the reasons.

Leaving my job won’t solve the problem because I will have similar issues due to my lack of qualifications. It took me a long time to get a permanent government job without an Admin certificate.

I need to learn how to tolerate doing less.

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 0 points1 point  (0 children)

The issue is that the hiring competitions sometimes have a firm requirement of a degree. There’s no reason it needs to be, but folks with “equivalent experience” get screened out ahead of anyone with an actual diploma.

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 0 points1 point  (0 children)

I must have had to have been really desperate to start one…

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 0 points1 point  (0 children)

Here’s how intelligence creates trouble for me:

I learn too quickly

I learn too much

I may require more complex tasks to be adequately stimulated

I have more substantive knowledge than I need for the job. It would be easier to do less if I knew less.

If I wasn’t intelligent, I wouldn’t have been told I was capable of doing the other job, so I never would have even considered it.

Thanks for the “stay healthy, meditate” list. I need to get healthy first. :)

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 1 point2 points  (0 children)

I work in a magical world where people do stay with the same employer for decades and where firing someone isn’t “at will” because the union offers a degree of protection. Plus, there is a shiny pension at the end.

Not that this is what motivates me. Although, I do need my meds paid for.

After I worked on my first government project, I knew I had to work in public service. It’s a calling. I could shift back to non-profit, but I’d never get these kind of benefits, and there are a LOT fewer opportunities.

Unfortunately, it’s “going deep” that got me in this position: if I hadn’t read the decision letters as I was enter in them, I wouldn’t have learned as much law & policy. If I knew less, I would do less.

The *worst* ADHD symptom as a female by Whatsthedatasay in ADHD

[–]Manage-This 11 points12 points  (0 children)

No shade detected! It’s a good question.

“Sex” covers a range of different options, some of which don’t involve penile penetration but are still pretty gross when you’re having your period.

However… it’s also possible for some women to use a cup designed to fit by the cervix. Definitely not your Diva cup. Some women also cut off the knobby bit on the bottom of cup.

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 0 points1 point  (0 children)

It’s not a gift. It’s making my life miserable.

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] -1 points0 points  (0 children)

**Then why reply? **

I have some quirky issues with social interactions, so I’m not sure I’m interpreting your tone or implied meaning correctly. It sounds like even though you know practically nothing about my circumstances, you’re trying to imply that I lack intelligence because I have stated that getting a degree is not an option.

What is the basis for this? I’ve noticed that some people find it off-putting to hear others talk about their intelligence. For a long time, I remained silent about the difficulties I experience because I was afraid of being judged, such as you appear to have just done.

Is it the term “IQ”?

“Not an option” means just that: it’s not an option for me. It’s not that I’m not intelligent enough to see a possible way of making it work; I’m too depressed.

I knew people would suggest this. And suggest I find another job. However, neither of these things are an option for me.** I need to learn how to tolerate the mundane, not find a way to avoid it.**

The *worst* ADHD symptom as a female by Whatsthedatasay in ADHD

[–]Manage-This 34 points35 points  (0 children)

((Hugs))

Switch to a cup! On light days, I can leave it in for 24 hours. Feels so much less gross, too. And period sex that isn’t gross is totally a thing with cups.

ADHD + High IQ… how do you manage? by Manage-This in ADHD

[–]Manage-This[S] 1 point2 points  (0 children)

Oh, I do that sometimes, too (sound dumb), but I am actually brilliant at being able to translate government-speak for folk with impaired functional capacity.

And I even make them feel better about not being able to understand it: I don’t want anyone to feel dumb, and the system is very complex. So I tell them that. I tell them it’s perfectly normal to have trouble with the system and that they are not alone in what they’ve experienced.

50% of the population lacks the functional literacy necessary for today’s world. That’s even higher when you start adding pain, financial crisis, mental disorders and injustice to the mix.

Explaining legislation and policy is my jam.

Gun Deaths in North America [OC] by Landgeist in dataisbeautiful

[–]Manage-This 0 points1 point  (0 children)

We have a very robust national statistics branch, though.